What Happens To Your Body When You Cry?


Know What Happens To Your Body When You Cry!

Well, have we ever wondered when we cry what it does to our body? I bet we have never thought about it seriously. Sometimes we cry at the drop of the hat, movies make us sob or just plain emotional distress. Well we can’t really define or have set rules when we cry. Crying helps release emotional pressure. Let’s enlighten ourselves on why we cry. Crying is part of our being whether we like it or not. It just happens. Of course, women are definitely better at it than men, with the number of cries per year estimated at 50 and 10, respectively. Let’s get into knowing what crying does to the body.

Why do we cry?

Crying releases hormones

Mood change after crying is strongly affected by social and cultural factors. Crying post break up or after a fight with a friend or even with your parents often makes us feel better. When we cry we release certain hormones. We feel lighter and that makes us feel better. Sometimes excessive laughter also makes us cry. In most situations, a good cry seems to be a healthy way to release pent-up emotion and shove away those unhappy vibes.

  • Obviously we know stress releases some essential hormones. The stress hormone, Cortisol, is released by the brain, sending your body into fight or flight mode. It may make you feel hyper aware of what’s going on around you. During stress, bodies produce increased amount if brain signal proteins and extra stress hormones. That’s why people usually feel better after crying
  • Cortisol also slows your breathing, and creates tension in throat — which is why you’ve heard the words “lump in your throat” which we often feel when we are choked with emotions
  • When we cry, our bodies get rid of toxins — with emotional tears, there is a release of leucine-enkephalin, an endorphin that reduces pain and helps to improve your mood
  • When we cry we have the inane power to trigger sympathy in others. It’s a lot psychological


While people associate crying with sadness, it’s also common to tear up after a joyful or thrilling experience, research shows. When you win any award, appreciation or promoted in office anything which is rewarding may bring happy tears in your eyes. Any event which is big releases emotions and leads to tears.

  • This piece of information is really interesting as per some research. There are three types of tears only one of which is associated with crying. One type, known as Basal tears, continuously lubricates our eyeballs. Reflex tears are produced when our eyes become irritated, as when we chop onions
  • The third type are generally referred to as Emotional tears and are what are produced when we cry as part of our response to a range of psychological triggers. Such crying tears not only have a different cause but also have a different concentration of chemicals, hormones and proteins to both basal and reflex tears.

health benefits of tears cry

While it may not be something you want to do often, a good cry might be beneficial on occasion. I hope this answers your question.

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