Being overweight or obese puts you at risk for many diseases and health conditions. Extra body fat means more weight and more chances of heart disease, high blood pressure, type 2 diabetes, gallstones, asthma / breathing problems, and various types of cancers.
Why do we gain weight?
There are mainly two factors:
1. Social and Emotional factors
Various social and emotional factors may contribute to weight-gain and obesity. Overeating due to boredom, anger, or stress along with lifestyle issues are the most common causes of weight gain.
2. Medical Factors
Genetics, family’s medical history like hormone problems which sometimes become the reason for weight gain and obesity. Among other medical issues thyroid, poly-cystic ovarian syndrome and restricted activity due to arthritis are the most recognized ones.