DIY: Cinnamon Tea for Weight Loss

• Energy: 103.4 kJ (24.7 kcal)
• Fat: 0.12 g
• Carbohydrates: 8.06 g (of which – fibres: 5.31 g, sugars: 0.2 g)
  Protein: 0.4 g

 Things needed to prepare Cinnamon Tea for Weight Loss

• Honey
• Cinnamon
• Water

 Procedure to prepare Cinnamon Tea for Weight Loss

• Make a thin coarse of powder from the cinnamon sticks. Store this in a box for daily use.

• Take 2 cups of water and boil this water with a teaspoon of cinnamon powder.

• Filter the water and keep aside to let it cool.

• Take 1 cup of water and add a teaspoon of honey and mix thoroughly.

• Drink this cup of honey, Cinnamon tea early morning an hour before your breakfast.

• The rest of the liquid can be consumed at night before going to bed.

Pictures depicting the procedure clearly:

  

• Add honey after the liquid cools down because the heat kills the properties in the honey.

• Always make sure that the you use fresh cinnamon.

• It is also essential that you eat a nutritious but low-free diet and exercise regularly along with this process.

• Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.

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