Easy Arm Exercises For Women



I have started doing a few easy weight exercises to tone my flabby arms. Aaargh, I hate them ! I always felt my arms are flabby because If I fit in Size M, my arms just don’t want to ! If I try Size L. my arms are happy but I am not because the top/dress becomes shapeless ! Phew, irony of my life :P.

I thought I will share a few Easy Arm Exercises For Women since there are a lot of beginners out there. Let’s begin !

Arm Circle


Easy Arm Exercises For Women arm circle

This targets shoulders, triceps, biceps and back. Stand with feet apart, extend your arms to sides at shoulder height. Keeping shoulders down, do 20 small backward circles. Switch directions and repeat.

Biceps Curl


Easy Arm Exercises For Women biceps curl

Stand with feet apart, knees slightly bent, and stomach sunk in. With arms straight at your sides and palms facing in toward thighs, hold a dumbbell in each hand. Contract your bicep to bring the right dumbbell up, rotating a quarter turn so your palm is level with and facing your right shoulder. Pause. Now,slowly lower to starting position.  You can then repeat with left dumbbell. Ideally, you should start with 3-4 sets of 10 repetitions.

Triceps Push-Back

Easy Arm Exercises For Women Triceps Push-Back

This exercise targets triceps and is extremely easy to pull off. Stand with feet apart and knees slightly bent. You should always be soft on your knees. Hold a dumbbell in each hand, arms straight down at sides, palms facing back. Lift arms straight back about 2 feet behind you. Repeat !

Overhead Bend



Easy Arm Exercises For Women overhead bend

Yeah now this is a little tough one. It targets not only shoulders and triceps but also abdomen. Stand with feet apart and hold a dumbbell in each hand. Bend right elbow to hip and hinge over to left from waist. Extend right arm overhead and to left, keeping shoulder down. Lower elbow to hip. Switch side and repeat. I feel a little sore after doing this 🙁

Shoulder Press


Easy Arm Exercises For Women shoulder press

Now the last and easy peasy one :P. This exercise targets shoulders and triceps. Stand with feet apart and hold a dumbbell in each hand. Bend elbows, bringing hands to shoulders, palms facing forward. Press weights straight overhead, keeping shoulders down; lower weights back to shoulders. Repeat

These were some of the Easy Arm Exercises For Women. Will you try them 🙂 ?

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  1. I love you for sharing this. This is what exactly i am facing 🙂
    Thanks for sharing, will do these exercises and will give you the feedback on this.


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