Easy Yoga Poses To Relieve Headache
When there is a headache you are on a look out for a quick fix and most probably reach the pill bottle. If you don’t want to pop down a pill, you can try doing yoga asanas or yogic breathing exercises. Yoga can be a powerful natural remedy for headaches that helps in calming the mind, relieving tension and boost blood circulation.
A majority of headaches are due to tension and Yoga helps in warding it off. While practising Yoga blood and oxygen flow to the brain.
1) Cat Pose (Marjaryasana)
The cat pose is a beginner friendly pose that helps in relieving tension in the spine, neck and shoulders. It also boosts blood circulation in the upper body. Take position on the floor by coming down on your hands and knees. Gently round up the spine up as you exhale and return to a neutral spine position as you inhale.
By doing this pose you move up all the way through the spine and spread the disks that can get compressed by sitting at the computer for long hours or driving. Compression puts pressure on the nerves that are going up through the spine.
2) Eagle arms
Eagle arms pose is the best for headaches due to tension. It is the modified version of the Eagle pose. It can be performed while standing in mountain pose or while sitting cross legged. It relieves the tension in the upper body without the need to go for the original eagle pose.
3) Child’s Pose (Balasana)
Child’s pose is the basic resting pose of most yoga practices. It can alleviate stress, anxiety and headaches. It calms the mind down and releases tension from the shoulders and back. In this pose the shoulders are dropped and tension is released.
4) Knees-To-Chest Pose (Apasana)
This is a restorative pose in which the knees are brought up to the chest and the shins are held about 2 inches under the knee. For 30 to 60 seconds you can relax in this pose and then release. You can repeat the asana as needed. This pose when held, loosens the muscles of the back, when you let go of the pose there is a rush of blood all over the body.
5) Legs Up The Wall Pose (Viparita Karani)
This one is a restorative inversion pose and is a really good pose for anxiety. It is a feel good pose that helps in calming down the mind and reducing fatigue. These two factors make a big difference in reducing the impact of headaches. The legs go up in this pose, so we are reversing gravity here.
6) Head to Knee Pose (Janusirsasana)
Head to Knee Pose is a forward bend variation that helps in boosting flow of blood and releases tension. Bend your left leg at a 90 degree angle and extend the right leg forward. Raise your arms and bend over the extended leg and try to touch the toes. Hold this pose for 60 seconds and repeat this by switching legs, i.e. extend the left leg.
During the bend try being quiet and breathe. You will feel the energy flow and the flush to your face and neck.
7) Corpse Pose (Savasana)
Savasana is the final pose in yogic practices. In this asana the body and mind are completely relaxed. This can be extremely helpful in easing tension headaches. In this pose you can close your eyes and let go of everything.
8) Deep Breathing (Pranayama)
You can release tension and bring in more oxygen into the brain. Sit cross-legged, draw the shoulders up as high as possible towards the ears as you inhale deeply. While exhaling drop the shoulders down. Repeat this exercise 3 to 5 times. Doing so for a minute can release your tension.
Do try these Easy Yoga poses to relieve headache!
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