Find Out What Happens When You Eliminate Milk From Your Diet!
Milk is a very inseparable part of our lives. Ever wondered what will happen to you if you stopped drinking milk? Well, get ready for some surprising facts!
Here’s what will happen if you eliminate milk from your diet!
1) Your bones will get affected
Till the age of 30, bones are built faster by the body than broken down. However, after 30, the reverse is true. How to fortify your bones? The answer is calcium and the best source of it is dairy. This is because the body absorbs calcium better from dairy than from any other food. When you stop consuming dairy you could invite osteoporosis and fractures.
With that being said, if you want to remove dairy from your diet, you can. All you need to do is to switch other calcium rich sources like leafy greens which includes kale, spinach and broccoli. Also have tofu and sardines. Read about dairy free sources of calcium here!
2) You will need less makeup!
Yes, you heard that right! You can go light on your makeup. Milk can trigger acne. So, going dairy-free will help you in becoming free of zits. Research says that milk has testosterone like hormones that contribute to acne.
3) Risk of cancer will reduce
Ditching dairy reduces your risk of cancer. According to Swedish researchers, drinking more than one glass of milk a day can double the risk of ovarian cancer and for men more than 2 servings of dairy increased the risk of prostate cancer by 34%. The likely culprits are said to be dairy hormones.
4) You will remove probiotics from your diet
When you eliminate milk and its products from your diet, you will remove probiotics from your diet too. The healthy bacteria present in yoghurt and soft cheeses are linked to a lot of health benefits. They keep your bowel movements regular. However, if you choose to ditch dairy, you can get your dose of probiotics from non-dairy sources like pickles, sauerkraut and tempeh.
5) You will need bigger pants
Getting rid of dairy is a way to lose weight? Not really. According to one Swedish study, people who consume less dairy have more chances of getting obese. Dairy is a rich fat and protein source that keeps you full for longer. If you choose to do away with dairy, make sure that you consume healthy fats and protein from foods like nuts, nut butters, eggs, seeds and beans.
6) You will live longer
There is something scary for you! According to a study, with every glass of milk you drink, your risk of dying increases by 15%. Researchers claim that women who drank 3 or more glasses of milk in a day were nearly twice as likely to die in the next 20 years when compared to those who drank less than a glass a day. They say that the culprit is galactose, a milk sugar that induces oxidative stress and inflammation. However, milk products that are fermented such as yoghurt and cheese have very little or nil galactose. Women who consumed more of fermented dairy had a lower risk of death.
Hope you found this post ‘What Happens When You Eliminate Milk From Your Diet?’ useful!
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