Estrogen Foods To Increase Breast Size Naturally


Estrogen Foods To Increase Breast Size Naturally

A lot of women lack confidence due to small breasts. Not everyone would dare to undergo surgery to  increase breast size. I did a post on how to increase breast size naturally at home , do check it out!

One of the reason of small breasts in women is lack of a female hormone called estrogen. Estrogen is responsible for menstrual cyle, curvaceous body and developed breasts. Estrogen is highest during puberty. When women step out of puberty without much estrogen flowing, their breasts don’t develop as much as they should have been.

How To Increase Breast Size Naturally At Home

Therefore, you need to increase estrogen in your body to increase breast size. Fortunately there are certain foods that can supply the much needed estrogen to increase breast size. Plants that contain phyto estrogen which is a plant based estrogen can help to increase breast size. Let’s check these foods out-

Estrogen Foods To Increase Breast Size Naturally

Estrogen Foods To Increase Breast Size Naturally

Green Veggies

Broccoli, Cucumber, brussels sprouts, kale, spinach and other green veggies are rich in phyto-estrogens that helps to increase breast tissue. Green veggies are great for health, they are rich in nutrients like iron, calcium, vitamins and antioxidants. These veggies do reduce production of male hormones than helps in estrogen to dominate.


Wheat, barley and rice are grains that can help increase breast size. But since a lot of women have PCOS these days, don’t overdo grains if you too have PCOS.


Apples, cherries and plums are great fruits to increase breast size. Apples are available in India all round the year , so its easy peasy!!


Flax seeds and Sunflower seeds are great for health. These are available in roasted form in all supermarkets, you can easily inculcate them in your daily diet.


Shell fish, oyesters, prawns etc are rich in manganse and these increase estrogen in body and help breast growth. Some sea foods are also known to boost sex hormone.


Dairy is great for reproductive hormones in women like prolactin, estrogen, and progesterone that boosts breast growth. Have a glass of milk everyday.


Last and the best one ! Fennel is one of the best food that you should eat to increase breast size. Its one of the best herbs for natural growth of breasts. It has high phyto estrogens and can increase estrogen levels in your body like nothing else can. Do consume fennel everyday and you won’t complain. My favorite way of having fennel is by adding a little in chai. It makes chai super !

If you have any questions, do let me know ! If you wish that we cover a specific topic on IWB, drop in comments 🙂 . Happy Sunday 🙂



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