Health Benefits Of Fava Beans
Ever heard of fava beans? They are also called broad beans. With no saturated fat or cholesterol and a high concentration of thiamine, vitamin K, vitamin B6, potassium, zinc, selenium and magnesium it is rather healthy. These beans are also a great source of lean protein. A single serving of these beans can help increase your folate intake, manganese, iron and dietary fibre. All these nutrients can benefit your health in a lot of ways.
One cup of cooked fava beans has 44% of the RDA of folate for an adult man or woman. Folate is from the family of B vitamins which is vital for energy metabolism. It is said to support the functioning of the nervous system and helps in the synthesis of DNA, RNA and red blood cells. Those who consume folate rich foods regularly have decreased chances of heart disease, depression and cancer. Pregnant women having a higher folate intake are less likely to give birth to a baby with defects.
A cup of cooked fava beans provides men with 32% of the RDA of iron and women with 14%. The body needs adequate iron for it to produce red blood cells. A deficiency of iron can lead to anemia or even neurological problems such as attention-deficit hyperactivity disorder. The iron present in fava beans is non-heme as it is from a plant source. Non-heme iron isn’t as easily absorbed by the body as the heme form is. The heme form of iron is found in meat, poultry and fish. You can increase iron absorption by consuming fava beans with a rich source of vitamin C.
Fava beans are excellent sources of the mineral manganese. You can get 1.6 micrograms of it with every cooked cup of these beans. This equals almost 100% of the RDA for women and 70% for men. Manganese has a role to play in the functions of the nervous, endocrine and immune systems. It is also needed for production of an enzyme called ‘superoxide dismutase’, a powerful antioxidant. Also when your diet is high in manganese, it will prevent arthritis, diabetes and osteoporosis. It can even help ease a premenstrual syndrome.
A single cup of cooked fava beans supply 37% of an adult’s daily need of dietary fibre. Just like other beans and legumes, fava beans have both soluble and insoluble fibre. They are immensely rich in insoluble fibre though. Consuming insoluble fibre helps in promoting digestive health and prevents colon cancer. Soluble fibre intake decreases the risk of diabetes and high blood cholesterol. A diet high in fibre is known to prevent obesity, heart diseases and stroke.
So, what are you waiting for indulge in fava beans and see the difference in your health. Don’t stop with just fava beans, include kidney beans and black eyed beans in your diet too.
Hope you liked reading this post on health benefits of fava beans!
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