Fight Acne With Food!
Do you suffer from acne? Do you slap on makeup on your face to hide your acne and the scars due to it. Not a permanent solution at all! There is no better bliss than showing off your acne free skin to the world. It simply boosts your confidence levels. So, obviously you would be on a lookout for a way to get rid of acne as it can get very embarrassing. You have landed at the right place because we are going to discuss foods that can help fight acne. Let us fight acne with food!
Include foods rich in zinc such as beans, poultry and fish. Zinc is said to stop acne breakouts. This is perhaps due to the fact that zinc helps in controlling the release of male hormones that are the culprit behind acne. Also, vitamin A, which is good for the skin gets absorbed better in the presence of zinc.
Omega 3 rich foods
According to some dermatologists, omega 3 fatty acids help in keeping inflammation away and so can control acne breakouts. Include fatty fish like salmon and sardines in your diet. If you are a vegetarian, you can go in for flax seeds and walnuts.
Selenium rich foods
Selenium is a powerful antioxidant that helps in improving acne. It works well in the presence of vitamin A and E. Foods rich in selenium are whole grains, garlic, onion, meat, fish and poultry.
Beta-carotene rich foods
Foods rich in beta-carotene such as carrots, sweet potato, melon and bell peppers help in enhancing the benefits of selenium. Beta carotene gets converted to vitamin A in the body.
Vitamin C rich foods
Eat oranges, melons and tomatoes. Though they won’t cure the breakouts, they will help in strengthening the cell walls and prevent scarring caused by blemishes. The bioflavanoids present are anti-inflammatory in nature and expedite the healing action of vitamin C.
Vitamin E rich foods
Vitamin E is an antioxidant that helps in healing the skin from the damage and scarring that is caused by acne. You can get vitamin E from unrefined vegetable oils, whole grains and nuts.
Include a lot of fresh fruits and veggies
You need to eat a lot of veggies and fruits. Reduce consumption of refined foods. Have a minimum of 8 servings a day. A single serving means a medium piece of fruit, a cup of raw veggies, or half a cup of cooked veggies.
Foods to avoid
Refined foods – If you want to get rid of acne, you need to stop white bread, white flour and other refined junk foods. Avoid sugar too. Refined foods cause an upsurge in blood sugar and insulin and it is suspected that this is why acne appears.
Include all the above mentioned foods in your diet and see your acne disappear! It is not just acne that will vanish but you will also be able to see a healthier version of you. After all, a healthy skin means a healthy you.
Hope you have found this post on how to fight acne with food!
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