Fighting Belly Fat-Your Biggest Enemy


Fighting Belly Fat-Your Biggest Enemy!

Heya people!!

How have you been? Today let’s discuss belly fat. Belly fat is the biggest problem area for most people! It seems as though fat loves to settle down at the belly forming a spare tyre. It looks pretty odd too! 🙁

Okay, so you have belly fat and don’t know what to do about it! You have help at hand, don’t worry!

Reasons for not being able to lose belly fat

how to reduce belly fat

Click on the above heading and you will find the reasons why your belly fat does not seem to budge. You will actually be able to relate with few of the listed reasons. Find out whether it is your lifestyle or a health condition that is getting into your way and hindering your weight loss progress.

Preventing abdominal obesity

Abdominal obesity means having excess fat around your stomach area. It simply means belly fat! Since prevention is better than cure, you must do whatever you can to ward off abdominal obesity. The link above will guide you as to how you can prevent abdominal obesity.

Fix your fatty liver

how to reduce paunch

You may be suffering from NALFD – Non-alcoholic fatty liver disease. It is a primary reason of belly fat. The illness can be a serious one. It causes inflammation in the body that leads to insulin resistance and even pre-diabetes. It is better to have yourself checked for the disease.Having belly fat may be a signal of you having a fatty liver. Click on the heading to know more.

Tips to lose belly fat

Find some useful tips to lose belly fat. If you feel that spot reduction is possible then you are wrong. Many people do crunches to reduce their belly fat but let me tell you that there is no point in doing so as you are just wasting your energy! You won’t get the desired result. Click on the heading above to know more.

Vegetables that burn belly fat

Cruciferous_Vegetables burn belly fat

Veggies burn fat?? Yes, there are certain veggies that help you in burning belly fat!! Sounds like great news, right? Along with helping you lose belly fat they have lots of other health benefits to offer. Most of them are greens and cruciferous veggies like cauliflower and cabbage.

Best ways to lose belly fat in men

Both men and women suffer from belly fat. If women want to flaunt an hour glass figure, men too want to look fit and most probably dream of having a chiselled belly. With most heroes sporting six packs and eight packs these days, men must be inspired to become like them 😉 Fitness is the new fashion I feel! Click on the heading and read the detailed post.

How to get rid of love handles?

love-handles-women- exercises

This fat is the one that is pinched from the sides of your belly. It is pretty embarrassing to have bulges and this can be the main reason why you are not able to wear figure hugging clothes 😉 Don’t worry, there are exercises that you can do to get rid of the ugly bulges. Click on the heading for the exercises.

It is time to say good bye to belly fat!

Stay healthy and take care!



Hope you found this post useful!

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