Should You Eat Fish For Weight Loss?


Should You Eat Fish For Weight Loss?

Fish or no fish, fat or no fat – there are hundreds of questions to which some people agree and some disagree. But most of the people would agree that fish is great for losing weight. Fish is a rich source of Omega-3 fatty acids and extremely beneficial for heart, brain and other parts of the body.

The human body can’t produce omega-3s naturally, hence they need to be provided from food. Omega 3 fatty acid and heart health are directly related to each other. They are also responsible for over all wellness of human body.

low carb fish recipes (5)

Its also rich in high quality protein that aids weight loss. Omega 3 fatty acids also help in treating depression. This simply means that by eating fish, your health can improve every day. Even if you eat fish twice a week, its sufficient

When you are low carbing, eating the right food can keep your carbs in limits else you can easily shoot your daily carb threshold. Its important to have more good fats and healthy proteins in your diet. An ideal low carb weight loss routines consists of lean protein like chicken.

According to recent studies, eating fish instead of other lean proteins aids in faster weight loss. Some of the fishes like Basa are almost zero in carbs and rich in protein. Eating fish during dinner can really break your stall as well as help you set off the carbs that you would have eaten during the day. 100 gram of salmon contain 208 calories. Carbs are almost 0%.

This simply means fish is a low calorie, low carb, high fat, moderate-high protein food. Its also known as brain food due to long strands of omega 3 fatty acids.

The National Institute of Health suggests that people must consume at least 2 % of their total daily calories as omega-3 fatty acids. This amounts to almost about 4 grams per day. Salmon, sardines , tuna are all rich in omega 3 fatty acids.

If you don’t like eating fish, you can reap its benefits by including Fish oil capsules in your diet. Although real food is always better 🙂

So if you want a slimmer waist, a healthy skin and overall wellness , don’t forget to include fish in your diet 🙂

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