6 Foods That Affect Digestive Health


Foods That Can Cause Digestive Issues

Hello All!!!

Digestive problems like stomach pain, indigestion, bloating, acid reflux, constipation diarrhea, and IBS can adversely affect your quality of life. The importance of digestive health is only realized after it is lost!

Want to know about the foods that you should avoid if you are already suffering from a gastrointestinal problem? Hang on in there as this post is about Foods That Affect Digestive Health.

Foods That Affect Digestive Health

1) Alcohol

Foods Which Make You Fat diet alcohol

This one is a no brainer. It is not just the digestive system that gets affected by alcohol. Almost all the systems of the body are harmed due to alcohol. It can trigger gut inflammation and leaky gut syndrome.

2) Legumes


Legumes include beans, lentils, peanuts and soya. Peanuts and soy are said to contain chemical compounds that can irritate the digestive system. The other legumes are not bad but if you have a gut problem you can stop them for a while just to be sure and let your gut heal.

3) Dairy

Milk nutrition facts

These days milk isn’t that good as it used to be. In dairy farms, the cows are injected with antibiotics and hormones and are fed with not so healthy food. The milk is then homogenized and pasteurized and the healthy fat is removed leaving you with a not so healthy product.

Additionally, many people with gut issues might be casein sensitive. Casein is the main protein present in milk. If you are suffering from digestive issues, remove dairy for some time and let the digestive system heal. Fermented dairy, i.e. yogurt and kefir are better tolerated and have gut friendly bacteria in them.

4) Sugar

no sugar please

Sugar leads to the growth of harmful bacteria in the gut. Bacterial imbalance in the gut can negatively affect the body’s metabolism and immunity. Bad bacteria when overgrown can result in an autoimmune-inflammatory response.

Even artificial sweeteners are bad for the gut as they decrease the good bacteria in the gut causing glucose intolerance and diabetes.

5) Nuts and seeds


If you are facing digestive problems, it is advised that you avoid nuts and seeds temporarily till your symptoms improve. Nuts have roughage that can irritate the system of some people. Allow your gut to heal and then slowly starts eating nuts and seeds. If you don’t have an issue with it, that is great!

You see, we all are different. Some people can eat nuts without any issues whereas others can eat only a limited amount. The nuts sold in stores could be coated with soybean and canola oil or trans-fats. All this can aggravate digestive problems. Instead you can buy the nuts and seeds raw and lightly roast them to make them easier to digest.


fodmap friendly

FODMAPs – sounds funny, doesn’t it? This acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. In simple terms, it refers to fermentable sugars. These sugars are of short chain and are not completely digested in the gut. They can be fermented way too much by the gut bacteria. This releases hydrogen gas that affects the intestines. It can cause IBS symptoms like gas, constipation, bloating, and diarrhea. The irony is that most of the FODMAP foods are healthy ones. But what works for one person may not work for another.

Try the elimination diet to find out what all foods your body can handle and what it cannot.

Hope you liked this post on Foods That Affect Digestive Health!

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