Foods That Are Tonics For The Liver
We always think of the heart first when it comes to health and ignore the poor liver. Though each and every organ is essential and has a different role to play, the functions of the liver are rarely appreciated. So, this post is for the liver and the foods that are good for its proper functioning.
The liver is a filtering system that sucks in the bad and spits out the good. It has several important functions that help in keeping an individual healthy. It removes toxins from the blood stream and helps in digesting food.
The liver is a fat burning organ. The nutrients of the food are converted into essential blood components, vitamins and minerals get stored in it, proteins and enzymes are produced to maintain the balance of hormones in the body. The liver also helps fight infections and secrete bile for digesting meals.
Liver problems can be inherited or can occur due to infection or harmful chemicals. If you don’t take care of your liver, you increase the risk of cardiovascular disease, obesity, chronic fatigue, digestive problems, headaches, allergies and other health issues.
It is the immune system that protects the body from infections but it is the liver that protects the immune system from getting over-burdened.
Tips to keep your liver healthy-
- Avoid tobacco
- Avoid alcohol
- Avoid coffee
- Avoid white sugar
- Do low impact exercises
- Drink a lot of water
Foods that are tonics for the liver
Garlic is helpful in activating the liver enzymes that are known to flush out toxins. The high content of the two natural compounds allicin and selenium present in garlic aid in liver cleansing.
Drinking the juice of grapefruit or simply eating one can help the liver in flushing out toxins and carcinogens. The fruit is high in vitamin C and antioxidants.
With a high plant flavonoid content, beet root is known to improve the overall functions of the liver.
Greens like spinach and lettuce are capable of neutralizing metals, chemicals and pesticides that can possibly be there in our food. This nature of leafy greens protects the liver.
Green tea has plant antioxidants known as catechins. These catechins are known to improve the liver function.
Including avocados in your diet helps your body in producing a kind of antioxidant named glutathione that is needed by the liver to filter out toxins.
Cruciferous veggies like cauliflower and broccoli are known to increase the amount of organic compounds in the body that help in producing enzymes for digestion.
It is a well known fact that citrus fruits such as lemons are packed with vitamin C. They are also known to help our bodies in getting rid of toxic materials and aiding the process of digestion.
The well known spice in Indian household, turmeric helps our bodies digest fats and stimulates bile production. Turmeric is a natural detoxifying agent for the liver.
High in omega-3 fatty acids and glutathione, walnuts help in supporting the liver during its process of cleansing.
If you want to keep your liver healthy, don’t forget to include the above foods in your diet.
Do you usually consume these foods that are tonics for your liver?
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