Foods That Can Make You Feel Happy – Find Out!
On being asked ‘What do you want to 10 years down the line?’, pat comes my reply, ‘I want to be happy’. Yes, I want to do what makes me happy and have those people around me who make me feel happy.
If you too are like me who wants to be happy always read on!
Did anyone ever tell you that what you eat can have an effect on your mood?
Here is a list of foods that are scientifically known to make you feel happy and good about yourself, isn’t that just great? Check them out!
Studies have revealed that the type and amount of gut bacteria can have an impact on your mood. Those who consume probiotic rich food were able to see a reduction in negative thoughts. Your gut bacteria can almost alter your mind. Eat more of yoghurt, kefir, kimchi, dosa and idli.
Research says that an increased intake of fruits and veggies brings happiness. The effects were not just on the day people consumed fruits and veggies but also on the following day. In your meal choose fruits and veggies first so that you can build your meal with them in focus. Stay happy by adding more of fruits and veggies in your diet.
Drinking coffee is linked with positivity. It has been found that when you drink coffee in the morning you have more chances of feeling energy, pleasure and kindness. Coffee that has been enjoyed and sipped leisurely brings happiness and tranquility. However don’t overdo it, you should not drink a pot full of coffee thinking that it will make you happy! Get to know more about the benefits of coffee here – Click !
Dark chocolate brings a smile to almost everyone face! Research also backs the fact that it brings happiness. The antioxidants in dark chocolates can make your blood vessels relax and lower blood pressure while improving circulation. It has helped individuals to get rid of stress. Dark chocolate has magnesium in it that wards off the symptoms of PMS along with fatigue, irritability and depression.
Mushrooms are really good for health. They are said to be rich in selenium which is a trace mineral. A lack of this mineral increases the risk of depression, fatigue and anxiety. Moreover, mushrooms are the only plant source of vitamin D. You can get it from sun exposure as well but if you are getting it through food, it is simply great. Add mushrooms to your omelet for breakfast, salads and sauté.
According to a Japanese study, it has been found that those who drank 5 or more cups of green tea in a day were 20% less likely to have psychological stress than those who did not. Whenever you feel stressed, you should reach out for a cup of green tea. You can even add it to soups, sauces and smoothies. Read more about green tea and its benefits, especially in weight loss here – Click!
Hope you liked reading this post on Foods That Can Make You Feel Happy!
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