7 Foods That Dehydrate You
You must be aware of the fact that your body needs water for functioning right. Dehydration is serious and it makes one fall seriously ill. The sad part is that most people are unaware of the causes of dehydration.
Foods That Dehydrate You
Here are 7 foods and food habits that can cause severe dehydration
1) Energy drinks
This is a favourite amongst gym-goers. They invest in costly energy drinks thinking that this will rev up their performance and keep them well hydrated at the same time. However, this is not true. Drinking energy drinks can dehydrate you. This is because they have a high sugar content that tends to create a high osmotic pressure in the gut and increases water loss. In certain cases, it can also cause osmotic diarrhea.
While a low carb diet is great when you want to lose weight but not many people know that this diet can lead to dehydration. When your diet mainly contains low carb foods and veggies, it promotes water loss because low carb foods are usually high in potassium content. You need to remember to increase your daily intake of water if you bring down your carb consumption. So, those of you on a low carb diet, please drink sufficient water!
Going on a high protein diet is another common reason for dehydration. You need to remember that your protein intake needs to be increased with an appropriate carb to protein ratio of you want to prevent dehydration. Concentrate protein drinks need to be avoided.
4) Lemon juice
Lemon juice is on the list? Are you shocked? Don’t be! Lemon juice has so many health benefits to offer but if you overdo it on an everyday basis, it can have a diuretic effect on the body. A diuretic food is one that causes frequent urination and can lead to dehydration. So, consume lemon juice within limits and you will be safe. Just remember that moderation is key!
Coffee is one beverage that most of us drink to begin the day. But do you know that it has a diuretic effect? Too much coffee consumption promotes loss of water and results in severe dehydration. Just ensure that your daily caffeine consumption does not exceed 110 mg per day. So, plan your coffee cups according to that!
6) Salty foods
High sodium consumption can disturb the water balance in the body and cause dehydration. This is because salt absorbs water in the body and can lead to water retention and bloating. Reduce your junk food intake as such foods have really high sodium levels.
7) Deep fried foods
Have you ever felt dryness in your throat and thirst after consuming deep fried food? While there is no prize for guessing that consumption of too much of deep fried stuff is not good for you, you need to cut down on such fried foods because they also cause severe dehydration.
Ensure that you drink enough water and avoid foods that dehydrate you!
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