Foods That Help You Stay Full For Long
Do you feel hungry most of time? This means that whatever you are eating is not helping you stay full for long. Here is a list of foods that help you stay full for long:
Eggs are said to be the perfect breakfast food. They have the right combination of protein and fat making them the most satisfying foods to begin the day with. In a study it was found that overweight individuals who had eggs for breakfast took more time to feel hungry later. Eggs are healthy as well as hassle free to cook. You can have them poached, boiled, scrambled or fried!
Green and creamy avocados are a superfood. They are loaded with heart helthy fats and fibre. They are the perfect foods to fill you up! Being rich in fats and fibre, they take longer to digest. This ensures that you experience less of overall hunger and consume lesser calories later. However, make sure that you eat only eat half of the fruit at a time because they are high calories.
When you eat beans, lentils, chickpeas or peanuts, you get the right combination of protein, complex carbs and healthy fats that make you feel full. Research says that legumes can help in stabilizing blood sugar. When your blood sugar is stable you will feel full.
Water is something that you body needs to carry out its functions. It keeps the joints, tissues, organs and the digestive system working right. Along with all this it also helps curb your hunger. Drinking water before a meal will help in reducing the number the number of calories you ingest. In other words, you will eat less when your tummy is filled with water!
5) Greek Yogurt
It would be great if you can get your hands on Greek yogurt. It is rich in calcium and packed with protein. A single 6 ounce serving has around 15 to 20 g protein, which is about twice the amount present in normal yogurt and almost same as that in lean meat. Eating protein keeps your tummy full for longer periods of time.
A recent study has found out that those who had a serving of low calorie chicken and rice soup as a mid-morning snack, had 100 fewer calories at lunch. It can be because of the high water content of the soup. Make it a point to eat broth-based soups and not the creamy varieties as they are fatty and high in calories. Add in a lot of veggies to make it healthy.
All kinds of nuts are known to be heart healthy but almonds are known to contain the max amount of fibre that can keep you full for longer. Consuming 15 almonds between lunch and dinner can prevent you from snacking on cookies an unhealthy stuff. You may be happy to know that our body does not absorb all the fat present in the almonds. However, you should not overload yourself with them. Keep almond eating within limits.
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