Top 5 comfort foods to control sugar craving
Sugar cravings are excessively prevalent, notably among women. Almost all women and to some extent men too experience food craving, which also includes cravings for sugar.
People who undergo sugar craving go through an intense urge to eat sweet things which makes it challenging for them to deal with themselves around sweet food. That results in binge eat or over-consuming of calories.
To the rescue of all sweet tormented humanity, here are top 5 Comfort foods that can help you that control sugar craving.
1. Berries For Sugar Craving
Berries are a great, nutritious choice for breaking sugar cravings. They are sweet, but their excessive fibre content is useful, and they are quite lowest in sugar. Berries could be a great option if you think your sugar cravings are now your habit, somewhat more than hunger.
Additionally, berries are valuable for excellent antioxidant and anti-inflammatory properties. That means they may further reduce risk causes for chronic disorders like heart disease and diabetes. Berries are sweet, but high in fibre. Eating them may further help cut down many health risks.
Berries also prove to be one of the best ways to lose weight.
2. Dates For Sugar Craving
Dates are the dried product of the date palm tree. They are incredibly nutritious and delicious. Even though they are dried, yet an excellent source of fibre, potassium, and other valuable plant compounds.
Having a few dates instead of a drink or some candy can make you a healthy sweet fix. You could indeed try combining them with nuts like almonds for a sweet treat.
However, remember that dates are very sweet, so better keep the consumption controlled.
3. Sweet Potatoes For Sugar Craving
Sweet potatoes are nutritious, tasty, and very filling. They are mostly carbs but also fibre and many vitamins and minerals, adding vitamin A, vitamin C, and potassium. Some individuals get sugar cravings because they don’t indulge in enough carbs throughout the day. Including a carb source in your meals can withstand this by adding controlled calories. For a delightful feast, try them roasted with cinnamon and paprika.
Sweet potatoes can serve you as a sweet saviour and may help hold your feeling of sugar cravings.
4. Yoghurt For Sugar Craving
Yoghurt is a healthful snack that is rich in protein and calcium. Additionally, some researches have indicated that yoghurt could be an excellent snack to improve your appetite further and manage your cravings.
One survey noticed that normal-weight women who had large-protein meal and Greek yoghurt for an afternoon snack were less hungry and ate less in the day.
Yoghurt is an excellent protein snack that could benefit you in controlling your appetite and cravings. If you want to see a Healthy Blueberry And Yoghurt Popsicles Recipe then click here!
5. Vegetables For To Control Sweet Craving
While eating vegetables may not be pleasing when you are facing a severe sugar craving, incorporating them in your diet consistently, could be productive. Vegetables are rich in fibre and deficient in calories. They too have valuable nutrients and plant compounds. Eating more vegetables is perhaps one of the best things you can look at for your health. It could lower your risk of diseases like cancer and heart disease. Adding vegetables is likewise an excellent idea to bulk up your meals, pushing you to feel more satisfied throughout the period.
So, now don’t settle for your sugar/sweet craving and grab these five foods, and they will work for you surely. You can also refer our old blog about Top 5 Foods to Stop Sugar Cravings.
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