Foods To Eat After Consuming Antibiotics
After your course of antibiotics, it becomes important to restore the good bacteria in your intestine. There are plenty of foods that help in restoring intestinal flora if you want to do it the natural way instead of taking supplements. Here is a list of Foods To Eat After Consuming Antibiotics,
Yoghurt is the most well know probiotic food and is the best one to eat after consuming antibiotics. You can have it in the form of lassi, buttermilk or just a bowl of plain yoghurt.
Sauerkraut is a finely chopped cabbage that is fermented in its juice by lactic acid bacteria. Raw sauerkraut can have more than 13 probiotic bacteria species present in it. Every batch of sauerkraut contains different proportions of different gut-friendly bacteria. This helps in diversifying intestinal flora.
However, if you want to eat sauerkraut for restoring good bacteria you must go in for the ‘raw’or ‘unpasterized’ one. This is because commercially canned sauerkraut is heat-treated and pasteurized, thereby destroying beneficial bacteria. However, just as mentioned above, there are food companies that want to bring back this health promoting food. You can also make your own sauerkraut at home! It is both simple and inexpensive!
Another food that is considered good for you after you have been on antibiotics is garlic. It is a great source of prebiotics which are non-digestible carbs that help the growth of probiotic bacteria in the digestive system. Prebiotics can be called food for probiotics.
The ideal intake of prebiotics varies a lot. To support digestive health, the amount recommended is between 4 to 8 g and for digestive disorders it can be upto 15 g or more. You want an idea of the prebiotics content in garlic? Well, 3 large cloves of garlic have around 2 g of prebiotics.
You can make a super-healthy Greek styled dip that has both probiotic bacteria and prebiotic carbs that are a food for the friendly bacteria. You need to mix probiotic yogurt along with minced raw garlic. You can add finely chopped cucumber to the dip if you like it that way.
Scientists have found that finely ground almonds help in increasing the levels of certain beneficial bacteria in the gut. The prebiotic effect of the almond preparation was lost when the fat content in it was removed. This means that probiotic bacteria use just the lipids present in almonds for the growth.
There is another reason also that adds almonds to the list of best foods to eat after a course of antibiotics. According to a study conducted in 2010, almonds were found to help fight viral infections like flu and common cold. Researchers discovered that the naturally occurring chemicals found in almond skin improved the ability of white-blood cells to detect viruses and boosted the ability of the body to prevent replication of viruses. Even after the almonds got digested in the gut, there was an increase in the ability of the body to fight viruses.
Hope you liked reading about Foods To Eat After Consuming Antibiotics!
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