Foods to eat every day for perfect skin


Foods to eat every day for perfect skin

Foods to eat every day for perfect skin

Everyone admires glowing and perfect skin and wants to know the secret of it. For me it was marriage (Just kidding). We spend huge amount of money on using different expensive and ineffective beauty products but are unable to get expected result. You will be surprised to know there are some foods that can really help you achieve perfect skin in long run. Some foods can aggravate your skin, while others can enhance it. Check out a list of foods to eat every day for perfect skin.


red bell pepper

The most amazing thing about this vegetable is that it can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fibre and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories . Keep a bag of red bell peppers in the refrigerator, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fibre that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!


dark chocolate benefits

Yes you read it right .I know some of you are already drooling. Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

I usually buy cocoa powder for less fat. And if you like dark chocolate, eat an ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars which are found in a traditional chocolate bar.


salmon for good skin

Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.



It is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free. I use coconut oil to massage my hair and sometimes use it in my food. It is good for thyroid and can accelerate weight loss.


ways to drink green tea

I have a new found love for green tea because I am usually a fan of Masala tea that to with ginger. Green tea is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 2 or more cups of tea every day for better results.



I love love love love spinach (palak). Sometimes I make sabzi, sometimes I use it in paratha and sometimes even in salads. It is a healthy and nutrient-rich food you should include in your everyday diet. You may dislike spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out.

Which of these foods do you consume on daily basis for your perfect skin?

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