Foods To Increase Male Vitality


Increase Male Vitality With These Foods

There is a keen attraction of people towards being healthier now days. Both men and women are doing hard work at the gym and prefer a nutritious healthy diet which helps to maintain their body figure and increase body strength, stamina and make them look more attractive. The fashion of six and eight pack abs is growing day by day and has become the most popular topic among the group of boys. For building up the body and increase vitality, prostate health and sexual function, there is a need to consume food supplements which help you gain all of these. Some of such foods that help you in building up your body are:

1. Natural Foods To Increase Male Vitality

Walnuts and Almonds

Prostrate cancer and walnuts

Walnuts are basically a hub of nutrients. It contains about 18 ounces of Protein, 115 milligrams of Calcium, 185 milligrams of Magnesium and 526 milligrams of Potassium. It has been found from the research that 75 grams of walnuts and almonds a day continuously for three months will help increase men’s sperm count and fertility.


Building a body is a not only sufficient but maintenance of that is a bit tougher task. There is a much better natural way along with physical exercise for muscle maintenance by just consuming a good amount of Garlic every day. Other than this, consuming Raw Garlic also helps significantly to improve your cardiovascular system.


bananas_tummy flattening foods

The only food richest in potassium is Banana. It contains Vitamin B and helps to boost energy levels. With the aid of an enzyme known as Bromelain, it helps in increasing libido and oxygen flow throughout the body.


A food item much richer in protein i.e. Broccoli, contains indole-3-carbinol helps in giving a boost to libido and also reduces estrogen levels in men. It also contains a cancer fighting chemical Sulforaphane.

Eggs for a hormone boost

The egg white contains a large amount of protein which helps to fulfill protein requirement of the body. It also increases male vitality by giving a boost to the hormone in men’s.

2. Artificial/Man Made Foods To Increase Male Vitality

Creatine Monohydrate

It helps in increasing muscle strength and testosterone thus proving to be one of best body building supplements available in the market.

Protein Powder

whey protein powder-Top health benefits of whey

The need of boosting energy levels, gaining muscle strength, power and all other factors that help in increasing male vitality is fulfilled by one and only i.e. protein powder. It has been scientifically proven that there is a need for a human body to consume about 80gms of protein everyday for good health.

Fermented Liver Oil Blend

It is rich in vitamins A, D, K2 & E and fresh omega 3, 6, 7 & 9 fatty acids which help to boost testosterone, improve overall health and increases male vitality as well.

Multi Glandular

All the food products sold in the market consist of a large amount chemicals and pesticides thus resulting in a bad condition of Glands. By consuming Raw Multi Glandular, you can expect your glands to be much stronger and it improves health of your testicles, pineal gland and thyroid gland as well.

Hope you liked this post on Foods To Increase Male Vitality!

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