Foods to naturally increase
Testosterone and hormonal health go hand in hand with the overall health. Low testosterone level makes you less energetic and more depressed. But, the worst problem it causes is by lowering down your sex drive. This hormone is responsible for overall muscle health, hair production and sperm production in your body.
Testosterone level decreases as your age progresses. According to a study, “The prevalence of Erectile dysfunction increases at a rate of 10% every decade as your age increases”. Due to which, 50% of men develop erectile dysfunction in their 50’s and 60’s. So, here are the questions you are thinking right now.
How should males increase testosterone level? Are there any Foods to naturally increase male vitality?
The questions are endless, but, testosterone hormone is very important for your overall health. Here, we discuss the Foods to naturally increase male vitality.
Spinach contains a high amount of Folacin(Folate), which is important for the production of DNA and cell growth. It acts as a blood booster because it is high in magnesium quantity, which later increases your testosterone level. It also lowers the chances of your Erectile dysfunction. The dysfunction is caused because of the deficiency of folic acid; cooked spinach contains 66% of your daily folic requirement.
Avocados are an excellent source of getting healthy fats, potassium and vitamins. It has vitamin E and zinc as the core nutrition, which helps you in increasing the sex drive.
Carrots are not only good for your vision, but also for improving fertility in men. Carrots have a large number of carotenoids, which acts as a natural reserve for vitamin A. Vitamin A helps in maintaining the sperm count and neutralizes the overall toxic radicals.
Tomatoes are very rich in lycopene, an antioxidant known for improving the vitality. Drinking a full glass of tomato every day helps you in increasing the sperm count. For better results, add olive oil to your diet. Adding olive oil helps you in absorbing more amount of lycopene.
Selenium and Vitamin B6 present in garlic has an important role in increasing the vitality. Garlic has cleansing properties, as it removes the impurities present in your blood. Poor blood flow can also be a reason for low fertility. It is also rich in zinc, which is known for increasing testosterone and sperm mobility.
6.Nuts and seeds
Nuts and seeds are rich in protein. A higher intake helps in developing larger amounts of Vitamin C and E, selenium, and omega 3 in your body. It also has a large amount of folate which acts as the saviour for erectile dysfunction.
You can naturally increase your vitality by eating the above-stated food. These foods are rich in vitamins and minerals, which not only helps males in increasing vitality but also the overall health.
Foods to naturally increase male vitality are easily available in all households, only thing required is their regular use.
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