Foods to Stop Sugar Cravings
The most common reason for not being able to lose weight is the craving for sugar. Sugar cravings hamper your weight loss and healthy diet plan as most often you can be found gorging on sweet junk food in the kitchen. Though having a treat on special occasions is fine, you should not turn it into an everyday indulgence. Consuming sugar loaded foods can cause a lot of long-term health issues like too much of weight gain, heart disease, diabetes, high BP, hormonal imbalance, anxiety, depression, skin problems and cancer. The biggest problem with sugar is that it is very addictive and it affects the brain just like drugs do.
However, you need not panic as you can control your sugar cravings by monitoring your daily sugar consumption. This way you will lose weight and become healthy.
List of Foods to Stop Sugar Cravings
Now, how to tame your sugar cravings? Find below the five foods that help in fighting cravings and keep your weight in check!
There can be nothing better than snacking in fruits when you crave for something sweet. Swap the sugar loaded junk foods for fresh fruits. The naturally sweet and nutrient packed fruits not only keep your sweet cravings at bay but also improve health. You can happily consume fruits like grapes and mangoes as they have a little more sugar in them and can satisfy your craving for sweet foods.
Berries are sweet and also naturally low in sugar. They are an excellent option when you crave for sweets. Being rich in fibre and antioxidants, they not just help in taking care of your sugar cravings but even bring down the risk of chronic diseases such as diabetes and cardiovascular issues. So, add berries into your diet.
3) Chia seeds
As chia seeds are rich in soluble fibre, they help promote satiety and reduce your cravings for sugar. Chai seeds are also packed with nutrients like omega 3 fatty acids and some essential plant compounds.
Yogurt is healthy and is loaded with protein that helps boost your metabolism and gut-friendly probiotics. It has a range of health benefits to offer. This calcium-rich snack is the best kind of weight loss food and according to certain studies, it can be a great snack to help regulate appetite and keep cravings at bay.
A smoothie is a refreshing way of dealing with sugar cravings. When made with fresh fruits and yogurt, it will help in fixing your sweet cravings without the need for added white sugar and excess calories. Fruits naturally contain sugar and when they are combined with yogurt you can find the perfect solution for your sugar cravings. This habit of drinking fresh fruit smoothies will also boost your health.
Bring a change in your eating habits and see how fast you can give up the habit of hunting for sweets all day long. The above mentioned foods can definitely help you curbing your sugar cravings.
Hope you liked reading this post on Foods to Stop Sugar Cravings!
You may also like reading-
- 8 Secrets Of Getting Rid Of Sugar Cravings
- What Should You Eat To Balance Blood Sugar?
- Sugar Content Is Hidden By Food Companies – How?
- 6 Signs You Are Consuming Too Much Sugar