5 Must Have Fruits For Kids!

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Must Have Fruits For Kids!

Hello All!!!

Childhood is a phase of life when kids grow both physically and mentally. It is a stage of life when kids need to get all the nutrition they can. It is a difficult time for parents to get their children eat right and they are on a look out for healthy and easy options. Fruits are said to offer great alternatives and should be a part of a child’s diet. This is because they contain many essential vitamins and minerals that are need by growing kids.

Role of nutrition in increasing children's height

Here is a list of essential fruits for kids,

1) Apple

apple_for diabetics

Apples have vitamins A, B1, B2, and C along with minerals like iodine, calcium, iron and phosphorus. These nutrients are vital in your child’s overall growth. They have a role to play in development of bones, blood, skin and muscles. The dietary fibre in apples is said to help in better digestion. So, an apple can give your child energy but at the same time prevents her from becoming overweight.

2) Banana

bananas_tummy flattening foods

Bananas have vitamin B6, C, A, iodine, potassium, biotin and manganese. It is an immensely nutritious fruit for your kids. They have natural sugars in them that are perfect to provide instant energy to your kid. Bananas help in improving eyesight, building strong bones, improving digestion and prevents anemia. Moreover kids usually love the taste of bananas.

3) Orange

Orange- for diabetics

Oranges are packed with essential nutrients that help in improving the overall development of your kid. You can give your child a glass of orange juice along with breakfast as it is a great way to start the day. It is a pulpy fruit that is rich in fibre that helps in regular bowel movements. Oranges are said to improve the immunity of kids and keeps them active all day.

4) Berries

Berrries for diabetics

Berries are not just tasty but are loaded with amazing health benefits for your children. Blueberries are said to contain antioxidants that improve the memory of the child. Generally berries have a lot of vitamins, minerals and fibre to fulfill the child’s nutrient requirements. You can add berries to your kid’s meal in several different ways and your child will never say no! Tiny berries have huge potential when you talk of health!

5) Melons

Galia melon health benefits

Melons are of different varieties, colours and tastes. They are loaded with vitamin A, C, potassium and lycopene. These are nutrients that keep eyes, skin, teeth, bones and heart healthy. They have almost no fat an serve as a great snack for kids. You can juice them, mash them, add them to desserts; you will get great results each time. Mashed melons make a n excellent food for toddlers who are newly accustomed to eating normal food.

So, these were the fruits that are great for your kids! Include these fruits in your kid’s daily diet and watch them gain good health! After all you want to see them grow up into healthy adults, right?

Hope you liked this post on essential fruits for kids!

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