Nowadays, the craze for cutting down sugar is on a higher side. But cutting down or eliminating fruits from one’s diet is not a solution. Fruits provide a lot of things namely vitamins, minerals and antioxidants. It also provides us with fiber that helps filling us up. It is believed that there is no need to worry about sugar that is present in fruits. This is because they are natural. The extent to which they can be included on your diet depends on the type of eating plan followed by you. There are some fruits that have high amount of natural sugar that can pose a problem for those who have high blood sugar. It is important for a person to keep a note of its carbohydrates and sugar intake, and should know what can and what cannot be consumed.
So, here is a list of fruits with low sugar. This may help you maintain your blood sugar level and all around better health.
Surprisingly, strawberries have low amount of sugar, although there taste is so sweet and delicious. One cup of raw strawberries have about 7 grams of sugar. It also has 100% of recommended daily intake of Vitamin C.
Raspberries are one of the amazing berries to add in the list. It has only 5 grams of sugar per cup. In addition it contains a lot of fiber to fill us up.
One need not worry about consuming these dark coloured berries as these contain only 7 grams of sugar per cup. In addition, they are high in antioxidants as well as fiber.
- LEMONS (limes)
Lemons or limes which are fairly sour fruits, are very rich in Vitamin C. They don’t contain much sugar (only a gram or two per lemon). They are the perfect addition to a glass of water as it is good for health.
This is also a citrus fruit. These are not as sweet as grapes. They are a good option for breakfast as it contains only 9 grams of sugar in half of a medium sized grapefruit.
These green-fleshed fruits are considered as berries too. Kiwis, which can be found in the year-round in any grocery shop, are high in Vitamin C and low in sugar (6 grams per kiwi).
Oranges can be enjoyed as a sweet snack with very less amount of sugar and calories. It also boosts the level of Vitamin C in one’s body. An orange has about 12 grams of sugar per fruit and less than 70 calories.
Peaches are incredibly sweet with very low amount of sugar content. It contains less than 13 grams of sugar in a medium sized fruit.
Watermelons are like a treat in the summers. They are very low in sugar . One cup of diced watermelon has less than 10 grams of sugar. It is also a source of high amount of iron.
Indeed, Avocado is a fruit, which not many people know, which is very low in sugar. One raw Avocado has only 1 gram of sugar. It contains lots of healthy fats, which help keep one satiated.
My Take On Top Ten Fruits With Zero Sugar
The above mentioned top ten fruits have sugar content between 1-15 grams, but one thing that should always be kept in mind is that the amount consumed makes the whole difference.
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