Green Tea For Weight Loss-Get Slimmer Naturally
Green tea can be called the healthiest beverage on planet Earth as it is packed with antioxidants and compounds that are good for health. Talking about weight loss, several studies have shown that green tea increases fat burning and helps in weight loss.
How does green tea help in fat loss?
Green tea is not just flavoured hot water. It is way beyond that as it has bioactive substances present in it. Drinking a cup of green tea will provide you with lots of beneficial compounds that have biological effects.
The best one is caffeine. One cup of green tea has just 24 to 40 mg of caffeine compared to the 100-200 mg present in coffee. However, even the small dose in green tea is sufficient to have a mild effect. Caffeine is a great stimulant that helps in burning fat and improves one’s performance at exercise. This has been found in many studies.
Green tea’s benefits are not just from caffeine but from its huge range of antioxidants. It is packed with antioxidants called catechins. One among them can help in boosting metabolism.
You can either drink the green tea or have its extract to get the benefits.
Green tea mobilizes fat from fat cells
To burn fat, it has to be broken down in the fat cell and then moved into the bloodstream. The active compounds present in the tea help in this process by boosting certain fat burning hormones.
EGCG, the main antioxidant in green tea helps in inhibiting an enzyme responsible for the break-down of a hormone called norepinephrine. This hormone signals the fat cells to break down the fat. So, when there is more norepinephrine, a stronger signal will be sent to the fat cells and more fat will get broken down. Caffeine too has a role to play in the same regard.
So, ultimately, fat cells break down more fat and it becomes available for use as energy.
It increases fat burning, particularly during exercise
Green tea has always been beneficial in increasing the burning of fat, particularly during exercise. Several studies have shown this effect. In one study, males who had green tea extract and worked out happened to burn 17% more fat than those who didn’t consume the supplement. In another study, green tea was found to increase fat burning both while exercising and at rest.
Green tea boosts metabolism and helps you burn more calories
As you must be aware, we humans constantly burn calories. Even while sleeping or sitting down our cells perform billions of tasks that require energy. Studies say that green tea can help us burn more calories even at rest. There is a 3 to 4 percent increase in the number calories burned in most studies. For some individuals it has shown metabolism boosting effects too. However, the effect varies from individual to individual.
Can green tea reduce your caloric intake?
By reducing appetite, green tea can help with weight loss. When your appetite is reduced you would naturally take in fewer calories. However, studies show conflicting results in this regard. Only animal studies have been done so far. So, nothing can be said about green tea reducing caloric intake.
Green tea can help you lose abdominal fat
The effects of green tea are pretty modest when it comes to fat loss. Some studies do show a loss of weight while others don’t. But remember that all fat is not the same. There is fat under the skin which is called subcutaneous fat. We also have visceral fat that is the fat in the belly that is built up around the organs. This fat is the one that is harmful. It is causes inflammation and insulin resistance that are linked to diabetes and heart disease. Green tea has shown a significant loss of this visceral fat. So, it reduces the risk of serious diseases.
The bottom line
Green tea may work modestly to increase metabolism and burn fat but every bit adds up and things may work out for you if you eat healthy. Green tea offers more than just weight loss. It is really healthy!
Hope you found this post on green tea for weight loss useful!
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