Find Out Why Adding Greens To Your Diet Is Important
It has always been said that you need to eat more greens but do you actually know why? Vegetables have a lot to offer when it comes to vitamins, minerals and phytonutrients. They are known to help the immune function, improve gut health, increase the production of energy, improve cognitive function and also detoxify the liver. Simply put, eating veggies is not only important to stay healthy and manage your weight but also to improve the functioning of all the systems of your body. Let’s have a closer look why adding greens to your diet is important?
Why Adding Greens To Your Diet Is Important?
1) Greens help your immune system
The mucous membranes in various parts of the body are the main defense mechanisms that secrete mucous and help remove bacteria and other pathogens from the body. If the functioning of the mucous membranes gets disrupted, pathogens can enter and you might get cold, flu or other infections. Foods that contain carotenoids will help repair the mucous membranes. So add a lot of spinach, broccoli, carrots, bell peppers (yellow), papaya and mango to your plate. The bottom line is that you should consume veggies and fruits to keep your immune system running fine.
2) Veggies and fruits maintain GI health
The polyphenols found in plant-based food, especially that in green and black tea help inhibit the growth of pathogens. In fact, when you consume polyphenols present in spinach, berries, pomegranate, apples and grapes, there is an increase in good bacteria. Having the right amount of friendly bacteria in the gut can do wonders to your overall health.
3) Greens provide you with energy
ATP (Adenosine triphosphate) is a molecule which stores and transports chemical energy within your body cells. In other words, it is your energy currency. According to a study done in 2014, researchers have found out that ATP can be created from sunlight and chlorophyll. Chloropyhll is the pigment that gives plants their green colour. Though a little more research needs to be done in this regard, you can always grab a green smoothie and get some sunshine to feel energetic!
4) Plant nutrients help in making you smarter
Plant nutrient or phytonutrients present in turmeric, red pepper, green tea and grapes are known to improve mental agility and enhance cognition. Studies also indicate that phytonutrients help in protecting you from neurodegenerative decline. Your brain is 80% fat and as phytonutrients are antioxidants they prevent the oxidation of fats. This helps in keeping your brain healthy and sharper.
5) You can maintain your ideal weight by consuming greens
Liver detoxification has two phases. The first phase removes toxins from the body, especially from fat cells and the second phase involves the neutralization of toxins so that they can be eliminated from the body safely. For both these phases, you would need carotenoids and sulfur-containing compounds that are present in broccoli, cabbage, kale and cauliflower. It is important to get rid of toxins because a body overloaded with toxins becomes sluggish and stores more amount of body fat.