Health Benefits And Nutrition Facts Of Strawberry And Raspberry
Hello everybody!!!
Berries are always full of goodness!!! Colourful and tempting, everyone would just love to gorge on berries. Today’s post discusses about two most loved berries, strawberry and raspberry.
Strawberry
Strawberries are known to have been cultivated for 2000 years. That means they have been around for a really long time! The colourful and fragrant strawberry has a lot to offer when it comes to health.
Health benefits of strawberry
Cardiovascular health
The antioxidant and anti-inflammatory nature of the compounds found in strawberries have shown a positive effect on cardiovascular health. Antioxidants are known to protect the body’s cells from free radical damage.
Blood sugar regulation
Recently conducted studies have found that regular consumption of strawberries is linked with decreased risk of type 2 diabetes. In another study it was found that when sugar was consumed in excess it caused a blood sugar spike as expected but when strawberries were consumed (around a cup) simultaneously there was a reduction in blood sugar.
Anti-cancer properties
Free radical damage and inflammation can be reasons of developing cancer. Strawberries have antioxidants and anti-inflammatory compounds. This means it can play a big role in warding off cancer.
Increase the body’s immunity
Strawberries are loaded with Vitamin C, which helps increase the body’s immunity and protects from infections. One cup of strawberries meets 100% of your daily need of Vitamin C.
Helps in weight loss
Strawberries are low in calories and have fibre in them. If you have them before your meal you feel fuller and gorge less on your main course. Strawberries are known to have a high vitamin C content that helps in boosting the body’s metabolism which helps in burning calories faster.
Helps boost memory
A flavanoid found in strawberries is known to improve memory. By consuming two or more servings of strawberries in a week, memory decline can be delayed in ageing women.
Nutrition facts of Strawberry
Net carbs-5.68 g
Source: USDA
Strawberry is very low in calories as it has just 32 calories in a 100 gm serving. It is low in fat and has zero cholesterol. It is high in potassium as has 153 mg in a 100 g serving. It has a low sodium content. Good choice for low carbers as a 100 gm serving has 5.68 g of net carbs.
Raspberry
Red raspberries have a distinct aroma and flavour. After strawberry these are the most loved berries.
Boost immunity
Raspberries are a good source of vitamin C that is known to boosts immunity and fight infections.
Anti cancer property
Raspberries are rich in antioxidants. Antioxidants are known to fight free radical damage that is one amongst the several causes of cancer. Raspberry thus protects from tumours and cancer.
Eye health
Consuming raspberry is known to improve vision. As raspberries are rich in antioxidants, they protect the retina of the eye from oxidative stress. So it is effective in preventing diseases of the eye.
Anti-Inflammatory
Raspberry being rich in phytonutrients and antioxidants proves to be effective in preventing inflammation of the cardiovascular system, stomach and intestine.
Regulates blood sugar
Raspberry stimulates body to produce a compound that maintains sugar and insulin levels in type 2 Diabetes patients. It prevents the spike of blood sugar level in individuals suffering from diabetes and prevents other complications due to sudden increase in sugar level.
Nutrition facts of Raspberry
Net carbs- 5.44 g
Source: USDA
Raspberry has 52 calories in a 100 gm serving. It is low in fat and has zero cholesterol. It is high in potassium as has 151 mg in a 100 g serving. It has a low sodium content. Good choice for low carbers as a 100 gm serving has 5.44 g of net carbs. It is rich in dietary fibre.
Hope you found this post on Nutrition Facts Of Strawberry And Raspberry useful!
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