Amazing Health Benefits And Uses Of Lemon Myrtle
Heard about lemon myrtle? If you have not, well, you can know about it now! This post is all about lemon myrtle.
Lemon myrtle herb is citrus-scented and apart from being refreshing and flavourful, it has a lot of health benefits to offer. It can be used as an antiseptic and is a powerful antioxidant that can keep illnesses at bay. You can use it in different ways without getting bored. It can be used as a spice and added to food. It can be used as a tea or its essential oil can be topically applied. It has a rich lemon aroma that is both soothing and pleasant.
Lemon myrtle tree is native to Australia. It can touch a height of 60 feet. The tree is also grown in other parts of the globe including South Africa, Southern parts of the United States of America and Europe.
Both the flowers and fruits can be eaten. However, the leaves are popular as they have the most number of health benefits to offer.
The lemon myrtle leaves are rich in essential oil which is mostly made up of citral. Citral can be used in a number of ways medicinally. Citral is the ingredient that gives lemon myrtle its health benefits.
Health benefits of lemon myrtle
Lemon myrtle is a powerful anti-virus agent as well as an antiseptic that is capable of destroying disease carrying microbes. It treats allergies, sore throats, colds, infections and gastric disturbances.
It has been used to treat headaches, spasm, muscle aches and fever. It is known to promote a healthy immune system and an also be applied externally to treat acne, warts and cold sores.
Lemon myrtle is a potent antioxidants that can ward off life threatening diseases like cancer. It has a good amount of minerals such as magnesium, zinc and calcium along with vitamins like vitamin A and E.
The way it is used
There a tons of ways in which lemon myrtle can be used:
This herb is added to enhance the flavour of chicken, fish, rice dishes and it is added in dips, sauces and breads. It is also used in desserts such as muffins and cakes to satisfy a sweet tooth. One thing should be remembered that you should not cook the herb for more than 15 minutes as it can turn unpleasantly bitter when exposed to heat for too long.
The essential oil of lemon myrtle is found in several personal care products such as lip balms, soaps, shampoos, conditioners and body lotion. So, most of the personal care products you use have lemon myrtle. The soothing scent it has helps in providing relaxation and better sleep.
As mentioned above, lemon myrtle is an excellent antioxidant. So, having it as a tea is a great idea. You can improvise on it by serving it cold if you don’t like the typical hot tea. Drinking lemon myrtle as a tea is one of most popular uses of this herb. You will like it if you are a fan of herbal teas.
In a nutshell
Lemon myrtle is an antioxidant and fragrant herbal supplement that is used in various ways to enhance flavours of your food, to make your personal care products awesome and to promote better health on the whole.
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