Health Benefits Of Barley
Barley is a cereal found in various cuisines. It is amongst the most widely consumed grains in the world.
Whole grains like barley have gained popularity in the recent times because of their health benefits. They provide dietary fibre, vitamins and minerals. These are absent in refined grains.
Check out the health benefits of barley
Controls blood pressure
To lower blood pressure you need to maintain a low sodium intake. However, increasing potassium intake is equally important and so are calcium and magnesium. All these are present in barley. According to a study, a healthy diet comprising of whole grains can help reduce blood pressure and maintain weight.
Good for bone health
Barley contains iron, calcium, phosphorus, magnesium, zinc and manganese. All of these are said to build and maintain strong bones. There has to be the right balance of phosphate and calcium for right bone mineralization. There can be bone loss if you consume too much of phosphorus and too little calcium.
Keeps heart healthy
Barley is known to have fibre, folate, postassium and vitamin B6 and low cholesterol, which is good for heart health. Barley is said to be an excellent source of fibre which is helpful in lowering the total amount of cholesterol in the blood. This reduces the risk of heart disease.
A study found that consumption of barley reduced the markers of cardiovascular risk considerably. The fibre found in barley lowers bad cholesterol. According to another study those who had 4,069 mg of potassium every day had 49% lower risk of death from heart disease that those who consumed less of potassium.
Vitamin B6 and folate prevents the build up of a compound that can damage blood vessels and lead to heart problems.
Barley has selenium which is a trace mineral not found in many foods. It is known to play an essential role in liver enzyme function and detoxification of cancer causing substances. Selenium helps in preventing inflammation, reduces growth of tumours and improves immunity.
The fibre present in barley is not just good for heart health but also for lowering the risk of colorectal cancer.
Barley contains choline. It is a very essential and versatile nutrient that helps with sleep, memory, learning and muscle movement. Choline has a lot of functions like maintaining the structure of cellular membranes, transmission of nerve impulses, reduction in inflammation and absorption of fat.
Digestion and bowel movement
As barley has fibre in it, it prevents constipation and promotes bowel movement.
Adequate intake of fibre is an essential factor when you think of weight loss. It acts as a bulking agent in the digestive tract. By including fobre in your diet there is an increase in satiety and reduces appetite. It will make you feel full for long and lower your overall intake of calories.
Health risks of consuming barley
Barley has gluten and thus needs to be avoided by people suffering from celiac disease. Malt, beer and flavourings derived from barley are not gluten free and should not be consumed by those who are sensitive to gluten or have celiac disease.
Make sure you drink a lot of liquids when you increase your intake of fibre. Make a gradual increase in your fibre intake to prevent any digestive discomfort.
Hope you found this post on the health benefits of barley useful!
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