Top 9 Health Benefits Of Black Tea

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Top 9 Health Benefits Of Black Tea

Hello people!!!

Have you heard about the benefits of drinking black tea? No? Well I love sipping one occasionally and I am happy that it is good for my health. Remember that in order to harness its benefits you shouldn’t add any kinds of additives like milk or sugar to it. Now let’s talk about its benefits. Here we go!

Top 9 Health Benefits Of Black Tea

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1) Good for oral health

Black tea is known to reduce plaque formation at the same time restricts the growth of bacteria that can otherwise cause tooth decay and cavities. Polyphenols present in black tea not only kill cavity causing bacteria but check the growth of bacterial enzymes that form a sticky substance that binds plaque to the teeth.

2) Good for heart health

The Impact of Excess Weight On Vital Body Organs heart

According to a research paper, it has been seen that no matter to which country a person belongs to, individuals who drink 3 plus cups of tea has a 21 percent lower risk of suffering from a stroke than those who drink less than 1 cup of green or black tea in a day.

3) It has antioxidants

Black tea has polyphenols in it. They are antioxidants that help in blocking DNA damage to the cells in the body that are linked with tobacco usage and other toxins. The antioxidants found in black tea are different from those found in fruits and veggies and therefore it should be a part of daily diet as it can provide additional benefits and is a step towards good health.

4) It prevents cancer

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Even though more research needs to be done to suggest techniques to prevent cancer, a bit of research done over the years says that antioxidants such as polyphenols and catechins in tea can prevent certain kinds of cancer. It has also been said that women who consume black tea on a regular basis have a lower chance of suffering from ovarian cancer than those who don’t.

5) Healthy bones

The phytochemicals present in the tea help people in having stronger bones and also lowers their probability of developing arthritis. So, regular tea drinkers are at benefit!

6) It lowers your diabetes risk

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A research was conducted on the elderly living in the Mediterranean islands. It was found that those who were drinking black tea on a long term basis (upto 1-2 cups a day) had a 70% lower chance of having diabetes.

7) Relieves stress

I thoroughly enjoy the experience of sipping black tea and it has a calming effect on me. It is a well known fact that the tea offers calming and relaxing benefits. After a long and tiring day, having a cup of black tea helps you unwind. It is the amino acid present in black tea that helps you relax and concentrate better. The tea also brings down the levels of cortisol- the stress hormone. This effect is found when consume moderate amounts of the tea on a regular basis.

8) Improves immunity

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Black tea has certain antigens that help in boosting your immune system. It also has tannins that help fight viruses and protects us from influenza and other commonly found viruses in our daily

9) Increases energy levels

Black tea has lower amounts of caffeine unlike other drinks like coffee. Being low in caffeine it enhances blood flow to the brain without stimulating the heart a lot. The tea stimulates the body’s metabolism, respiratory system as well as the heart and kidneys.

Hope now you will really enjoy your cup of black tea!

Love

Tarun

Hope this was informative post!

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