Mind Blowing Health Benefits Of Chamomile
You must have heard about chamomile! It is a herb that belongs to the daisy family. Both fresh as well as dried flowers of chamomile have been in use to make teas for centuries. They have been in use to cure a plethora of health problems.
Benefits of chamomile
Chamomile can either be used topically or orally to treat everyday ailments like:
- Sleep disorders and insomnia
- Anxiety and panic attacks
- Muscle twitches
- Wounds and burns
- Skin problems like psoriasis, eczema, and diaper rash
- Stomach problems like menstrual cramps and ulcers
Here is how to use chamomile for various ailments
Remedy for stomach cramps
Chamomile has fairly strong anti-inflammatory and antispasmodic constituents. This makes it effective enough to deal with stomach and intestinal cramps. Just have a cup of chamomile tea according to the instructions on the pack. Drink it twice a day, once early in the morning and once in the evening when you have stomach cramps.
Remedy for sleeplessness
Chamomile tea is the ideal thing for sleep disorders like insomnia. You need to simply make chamomile tea half an hour to 45 minutes before going to bed to treat insomnia or sleeplessness.
Remedy for irritable bowel syndrome (IBS)
Chamomile is known to reduce cramps and pain. It also relieves excessive gas and bloating in the intestines. Have a cup of chamomile tea if you suffer from irritable bowel syndrome. It will also relieve you of nausea and gastroenteritis.
Remedy for migraines
Those of you who suffer from migraines can get relief from chamomile. As soon as you start noticing the symptoms of migraine headache start taking a cup of tea. It will be better if you consume it before your headache actually starts getting severe.
Remedy for Menstrual Cramps and Premenstrual Syndrome (PMS)
Chamomile tea has been beneficial in treating menstrual cramps and PMS. It is known to provide relief. So, all you girls who are worried during ‘those’ days can find solace in a cup of chamomile tea.
Remedy for treating burns and scrapes
Chamomile oil is quite useful in treating burns. You can rub chamomile oil gently in a tiny amount on the burnt area at least once a day. You can also make a stronger concoction by adding 3 tea bags to a boiling cup of water. As soon as the water cools down, just dip a cloth into it and apply it on the wounded part.
Chamomile can help in lightening your skin
Yes that is true! You can lighten your skin tone with chamomile. Bring two quarts of water to boil and place 2 chamomile tea bags into it. While the concoction is hot and that too steam hot place your face above it to allow the steam to touch your face. You can also mix chamomile in your bathing water.
Chamomile helps reduce dark circles around your eyes
Chamomile tea relieves eye fatigue as well as dark circles. Simply dip 2 chamomile tea bags in some warm water. After 5 minutes take the tea bags out of the water and let it cool down. When it cools down place them as a compress on the eyes and the best time is at night.
Side effects of chamomile
- Drowsiness is one side effect of chamomile.
- High dosage can cause vomiting or adverse skin reactions.
- Pregnant women should stay away from it as it can result in abortion.
- If you take blood thinners, you should not take chamomile as it would further thin down the blood.
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