Health Benefits Of Drinking Warm Lemon Water Every Morning


Health Benefits Of Drinking Warm Lemon Water Every Morning

As promised, I am sharing whatever I have been learning from my nutritionist. She has asked me to have warm lemon water along with nuts as soon as I get up in the morning.You just need to sqeeze half a lemon in a glass of luke warm water.I know lemon water is good, my mom has been asking me to make a habit of taking it but lazy me, doesn’t listen.

But now I got to listen to my boss(nutritionist) ! I am listing Health Benefits Of Drinking Warm Lemon Water Every Morning here. This is to motivate you to start doing it if you haven’t !

Health Benefits Of Drinking Warm Lemon Water Every Morning


Health Benefits Of Drinking Warm Lemon Water Every Morning

Improves Digestion

Lemon juice is best known to flush out toxins from the body. It prevents you from all stomach problems like bloating or constipation.

Diuretic properties

Lemon contains citric acid that maximizes enzyme function. This helps to stimulate the liver resulting in detoxification.

Immunity Booster
Lemons prevent us from cold and flu, thanks to Vitamin C present in them. They have high potassium that stimulates brain and controls blood pressure.

Balances pH Levels
Lemons are alkalizing foods for the body. They are acidic but after being metabolized, they turn alkaline. Drinking lemon water regularly can help to prevent acidity in the body.

Clears Skin
Who doesn’t know the beauty benefits of Lemon? Even a novice in makeup (read me) knows that Lemon helps decrease wrinkles and blemishes. I know it keeps me away from acne. So you see, Lemon works inside out, period.

Mood Enhancer
Lemon works as mood enhancer because it reduces anxiety. The smell of lemon can pep up your mood !

Healing Agent

Lemons promote wound healing. Vitamin C present in Lemons maintains tissues and bones and helps us to recover from injury.

Helpful in Weight Loss

Lemons are rich in pectin fiber, which helps fight hunger cravings. Its found that people who maintain a more alkaline diet lose weight faster.

What are you waiting for ? Go have Lemon water 🙂 !

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  1. I tried this last month, i had gastric problem, lemon water increasing my problem, i had for 3 days, but i think i need to try again, thanks for sharing

  2. I have done this long long back but now i take amla and aloevera juice in the morning and yes no tea 🙂

  3. Even my ulcer problem shot big with this lemon tip. Any counter action to suppress its acidity? So that even I can enjoy its benefits.

  4. hi tarun,

    I reduced 7 kg within 2 months by taking lemon n honey in the morning.include more oats. two times green rice.nd proper exercise.

  5. How can reduce my weight ? i am allergic with lemon so i am using honey with luke warm water at the morning in empty stomach and also i am thyroid patient my weight is increased day by day pl suggest what should i do for reduce my weight

  6. Hi nothing works if you are not moving and eating healthy. So yes, you must do related exercises alongwith a healthy diet. Please search our blog for related content.


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