As promised, I am sharing whatever I have been learning from my nutritionist. She has asked me to have warm lemon water along with nuts as soon as I get up in the morning.You just need to sqeeze half a lemon in a glass of luke warm water.
I know lemon water is good, my mom has been asking me to make a habit of taking it but lazy me, doesn’t listen.
But now I got to listen to my boss(nutritionist) ! I am listing Health Benefits Of Drinking Warm Lemon Water Every Morning here. This is to motivate you to start doing it if you haven’t !
Health Benefits Of Drinking Warm Lemon Water Every Morning
Lemon juice is best known to flush out toxins from the body. It prevents you from all stomach problems like bloating or constipation.
Lemon contains citric acid that maximizes enzyme function. This helps to stimulate the liver resulting in detoxification.
Lemons prevent us from cold and flu, thanks to Vitamin C present in them. They have high potassium that stimulates brain and controls blood pressure.
Balances pH Levels
Lemons are alkalizing foods for the body. They are acidic but after being metabolized, they turn alkaline. Drinking lemon water regularly can help to prevent acidity in the body.
Who doesn’t know the beauty benefits of Lemon ? Even a novice in makeup (read me) knows that Lemon helps decrease wrinkles and blemishes. I know it keeps me away from acne. So you see, Lemon works inside out, period.
Lemon works as mood enhancer because it reduces anxiety. The smell of lemon can pep up your mood !
Lemons promote wound healing. Vitamin C present in Lemons maintains tissues and bones and helps us to recover from injury.
Helpful in Weight Loss
Lemons are rich in pectin fiber, which helps fight hunger cravings. Its found that people who maintain a more alkaline diet lose weight faster.
What are you waiting for ? Go have Lemon water 🙂 !
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