Health Benefits Of Epazote
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Commonly referred to as Epazote, Dysphania ambrosioides is an herb that is native to Central America and Southern Mexico. It has a distinct flavour and strong taste along with a plethora of health benefits.
Health benefits of Epazote
1) It provides relief from abdominal problems
When consumed in moderate amounts, epazote is known to be quite effective in relieving discomforts of the abdomen. On many occasions when you suffer from stomach cramps and abdominal pain, this herb is known to work really well in providing relief from the pain. However, you need to focus on the dosage.
2) Helps prevent respiratory ailments
The herb is known to provide relief from respiratory ailments such as asthma and bronchitis. Several drug companies are still carrying out research on the herb due to its miraculous properties to cure respiratory ailments.
3) It is a nerve tonic
The leaves of Epazote contain vitamins such as Vitamin B9 and minerals like manganese and potassium that are essential for the proper functioning of nerves in the body. In short, it is a tonic for the nerves.
4) Abdominal worms
Epazote is considered to be the most effective herb for fighting abdominal worms. The leaves of this herb possess compounds that are pretty effective against worms. In particular, one compound ascaridole is toxic to most of the worms of the intestine. The reason why this herb became so famous is that it cured abdominal worms.
5) Combats diabetes
Epazote is known to help control blood sugar levels in an effective way. The leaves have a high quantity of manganese which has a main role to play in blood sugar control. However, you should be taking Epazote as a supplement along with your diabetes medicine after consulting your doctor. Don’t rely only on it for cure.
6) It is filled with minerals
Epazote has a high amount of minerals and compounds in it. It can be called a super herb for this reason. The minerals present in it are calcium, iron, manganese, selenium, potassium, zinc, copper etc. Not just this, it comprises of plant compounds that are good for you. However, the consumption of the herb should be low to moderate.
7) Keeps your skin wrinkle free
The herb has vitamin A and antioxidants like beta carotenes guard cells of the body against free radical damage. This prevents aging and the skin stays tight and young for a longer period of time. Creams and herb extracts can be used for better results.
8) It is good for overall health
Epazote is power packed with minerals and vitamins and is rich in folic acid. Folic acid is said to be responsible for cell division and DNA synthesis. Presence of abundant folic acid makes this process easier. Thus, consuming this herb improves general health.
9) The herb is a good analgesic
Epazote can help relieve arthritic pain and pain in the hamstrings. The procedure is simple, just soak the leaves in water for a while and then start applying it to the affected area. It gives a soothing effect. In tribal areas this herb is used a lot to relieve pain.
10) Eases menstrual cramps
The herb is said to be effective in treating menstrual cramps and is known to cure them completely. Epazote also ensures that your period flow is normal. However, before applying this herb, you better consult a doctor.
Hope you found this post on Health Benefits Of Epazote useful!
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