Health Benefits of Fennel or Saunf


Health Benefits of Fennel or Saunf

Fennel Seeds or Saunf is one of the many spices that flavors up your food. There is hardly any Indian household that will not have a jar of Fennel on its Spice rack. Fennel is indeed a dominant spice that adds a characteristic sweet aroma to the dishes in which it is used. Almost all Asian cuisines will use fennel for its myriad mouthwatering dishes. In the Middle-East, Mediterranean countries too, the cuisines explore fennel’s aromatic magic to roll out countless yummy dishes.


Apart from being a food flavoring spice, fennel or saunf is an immense store house of health boosting properties. Ancient Ayurveda had recognized fennel seeds as an important herbal agent because of its many crucial medicinal properties.
Today as more and more people are turning to holistic treatment and alternative therapies, the importance of natural and herbal remedies have made a ‘come back’. So many people today are eager to learn about fennel and its health benefits.

Health benefits of fennel or Saunf

1. Keeps your Blood Pressure in Check:

If you are suffering from high BP, Fennel seeds can help you. Fennel excretes the excess sodium, potassium from the body and brings your pressure down. So it’s a great natural remedy for high BP Problems

2. Rich in anti-oxidants:

If you want to protect the organs of your body against the damaging effect of free radicals, a by-product released during the metabolic process, you should increase your consumption of anti-oxidants. Fennel, rich in antioxidants can reverse this damage and protect your internal organs

3. Good Cure for Gastric issues:

Fennel has anti-ulcerogenic properties which allow it to treat gastrointestinal disorders, gastritis, the ulcers or gastric lesions most effectively.

Fennel-seeds tea

4. Keeps your Liver healthy:

If you consume fennel seeds daily, your liver will stay in good shape and you’ll hardly face any liver issues ever. The reason is that the many volatile oils in the fennel seeds such as fenchone, methyl-chavicol, anethole etc safeguard liver from easy vulnerability to disease or damage by toxins

5. Fights Bacterial Infections:

Fennel’s volatile oil content also makes it a powerful agent to keep bacteria at bay. Research proves that if you consume fennel seeds daily your body becomes powerful enough to fight against bacterial infections caused by bacteria like Cladosporium cladosporiodes, Bacillus subtilis or Aspergilus niger

6. Improves Vision:

Fennel is a good natural remedy for glaucoma. If you consume the fennel seeds daily, your vision will definitely improve, become clearly. This works greatly for diabetics whose vision have weakened due to high glucose levels

7. Alleviates Menstrual Cramps & PMS:

Fennel Seeds are great for great for alleviating menstrual cramps and PMS. So instead of wreathing in pain just munch a spoonful of fennel seeds and get relief!

8. Keeps brain disorders at bay:

If you take fennel seeds daily you can be rest assured that your memory will never weaken, neither will you fall prey to any sort of brain disorder easily. On the other hand your alertness and brain’s cognitive functions will get better.

9. Acts as blood purifier:

Fennel effectively purifies your blood of toxins. So to get rid of the harmful toxins naturally consuming fennels raw daily is a must

10. Fosters Healthy Breathing:

The volatile oils like Cineole, Anethole contained in Fennel effectively heals normal cold, cough, removes lung congestion and thus fosters free and healthy breathing. Thus those who are suffering from asthma or allergic bronchitis should use this as a remedy.

So these are some of the health benefits of Fennel or saunf, the spice that works magic in kitchen as well as in the health world too!

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