Health Benefits Of Goat Milk
Milk has a special place in our diet. We all love to add to it to our smoothies, relish it in the form of curd, have it as paneer and what not. In short, it is an integral part of our lives and how can you possibly miss out on it?
Health benefits of goat milk
Even though a lot of people are defaming the consumption of milk after a certain age, the vitamin D and calcium present in it helps in maintaining an ideal body weight and helps in keeping your BP normal.
Most of us Indians consume the regular cow milk but you should definitely try consuming goat milk as there are a lot of health benefits of goat milk and it is better than cow milk.
1) Helps in keeping bones strong
It is packed with calcium and has no side effects like the ones present in cow milk. Along with calcium, goat milk has a handsome quantity of tryptophan, an amino acid. It is essential for keeping bones and teeth strong. Therefore, with goat milk you have lesser chances of osteoporosis and related conditions.
2) Helps boost metabolism
Being nutrient-dense, a small amount of goat milk is sufficient. Just one cup of it can meet the calcium, potassium, phosphorus and vitamin B needs of your body. It is also rich in copper and iron and helps in improving metabolism. If you are in search of something to rev up your metabolism, here it is!
3) Helps boost immunity
Goat milk has selenium in it that helps boost immunity and keeps illnesses at bay. Your body will be able to be healthy only when the immune system works well.
4) Anti-inflammatory in nature
Goat milk is anti-inflammatory in nature and this reason is strong enough to convince you to switch over. Due to the enzymes present in it, it provides a soothing feeling to your digestive tract.
5) Helps in growth
Being rich in protein, goat milk is helpful in the body’s growth. Proteins are called the building blocks of the body i.e. it builds cells, muscles, tissues and bones. When you drink goat milk, you ensure that you get good amount of protein and that is good for overall health.
6) Is good for the heart
Goat milk contains good fats and that is helpful in keeping cholesterol levels in check. As the milk also has lots of potassium in it, it helps in reducing BP by relaxing blood vessels and relieving the cardiovascular system of all the tension.
What makes goat milk better than cow milk?
Goat milk contains more of calcium and phosphorus when compared to cow milk. Those who are allergic to cow milk can tolerate goat milk well; it is more digestible and gets absorbed easily. Plus it is high in proteins! The fat content in both the kinds of milk may vary.
You can switch over to goat milk without giving it a second thought but it would be better to ask your doctor once if you have a chronic health condition.