8 Mind Blowing Health Benefits Of Guava


8 Mind Blowing Health Benefits Of Guava

Hello All!!!!

Guavas are very common fruits that throng the local Indian markets every season. These tropical fruits have a distinctive taste and an alluring aroma. Guavas also provide nutrition and lots of health benefits. Let us have a look at the top 8!

8 Mind Blowing Health Benefits Of Guava

Guava for diabetics

1) Improves your immunity


Guava is the best source of vitamin C. Do you know it has 4 times the vitamin C present in oranges? One medium sized guava has 2 times the daily need of vitamin C. It is a vitamin that is closely linked with improved immunity and protection from common infections and microbes. Guavas have anti-inflammatory property too.

2) Reduces risk of cancer

The anti-cancer property of guavas is linked to the presence of compounds such as lycopene, quercitin, vitamin C and other polyphenols. They act as antioxidants that help neutralize free radicals. Free radicals are known to damage cells and trigger cancerous growth.

3) Beneficial for diabetics

The fruit is very good for diabetics. The anti-diabetic nature of guavas has also been mentioned in Chinese medicines a long time ago. One study showed that guava juice is capable of significantly reducing sugar levels in diabetes patients. The study also showed that guava can prevent the development of diabetes. It has insulin like properties and lots of fibre. Guava is also low on the glycemic index. All this makes the best choice for diabetics. The fibre content makes sure that sugar levels are well regulated and the low GI prevents sudden blood sugar spikes.

4) It possesses anti-ageing properties

Due to free radicals the skin can get damaged resulting in early ageing and wrinkles. Guavas are rich in vitamin A, vitamin C and antioxidants such as lycopene and carotene that helps in protecting the skin from fine lines and wrinkles. Thus, it makes you look young. Though you can’t run away from ageing, eating guavas can prolong the process!

5) Good for heart health

heart health

A study shows that including guavas in your diet can improve the sodium and potassium balance of the body, thereby regulating the blood pressure of those who suffer from hypertension. Apart from that, guavas also help in lowering the levels of triglycerides and bad cholesterol that lead to the development of heart disease. Guavas also improve the levels of good cholesterol in the body.

6) It wards off constipation

Guava provides 12 percent of your daily need of fibre and this makes it beneficial for your digestive health. Eating guavas everyday is a great way to ward off constipation.

7) It is good for pregnant women

Guavas have folic acid or vitamin B9 in them. This vitamin is recommended for expecting mothers as it can help in developing the nervous system of the baby and protect the unborn child from neurological disorders.

8) It is good for the brain

Brain How digestion is affected by stress

Brain the CPU of the body, the organ that controls all the other organs of the body. Keeping your brain healthy should be your first priority. Guavas contain vitamin B3(niacin) and vitamin B6 (pyridoxine), which helps in improving the circulation of blood to the brain and helps in relaxing the nerves.

Isn’t this fruit just great! You must not have known that it is so good for health. The next time you spot this fruit at the fruit market, do buy it for your family!

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