Some Amazing Health Benefits Of Onions
Indian food and onions are inseparable. You can’t imagine yummy food without onions in India. Do you know apart from the peculiar odour and flavour it can be highly beneficial for health? Yes, onion has nutritive value too. To find out the health benefits of onions keep reading this space,
1) It keeps your heart healthy
Being rich in sulphur compounds onions are helpful in lowering blood cholesterol levels and triglycerides. The antioxidants present in them reduce the oxidative stress on cells, preventing cholesterol oxidation and formation of plaque. They also prevent aggregation of platelets and thrombosis that lead to development of heart disease.
2) It helps in controlling diabetes
Apart from sulphur compounds, onions are also rich in flavanoids such as quercetin that has hypoglycemic effects. One study published in a journal showed that eating onions reduces fasting blood glucose levels in patients suffering from type 2 diabetes. The study says that consumption of onions helps in lowering levels of blood glucose in type 1 as well as type 2 diabetes patients.
3) Helps improve immunity
Onions are known to have large amount of vitamin C. This vitamin is a powerful anti inflammatory agent that helps in improving immunity. That is why onions are said to boost immunity.
4) It helps in lowering stress
Stress is a huge issue these days and people are always on a look out for stress alleviating ways! Quercetin is a compound present in onions that acts as a sedative and it can help reducing pain, anxiety and depression. So, if your day at work has been hard, you should eat pieces of raw onion as a salad with your food. Stress also brings insomnia and spending sleepless nights can be awful. Such people can also benefit from eating onions.
5) It helps fight cancer
The antioxidants and sulphur compounds present in onions are known to reduce the risk of several cancers such as prostate cancer, kidney cancer, colorectal cancer, breast cancer and oral cancer. In one study it was found that with consumption of garlic and onion there is a significant reduction in cancer risk at different sites.
6) It helps keep your skin healthy
Onion has antioxidants that prevent the skin from getting fine lines and wrinkles that usually appear with age. Not just that, onions are also helpful in treating acne as they have anti-microbial, anti-inflammatory and anti-bacterial qualities.
The above six health benefits of onions will make you understand why in most Indian households there is always a plate of lemon juice sprinkled, sliced onions along with food. Most of the Punjabi dishes have onion as a basic ingredient. So, just continue that trend at home and stay healthy. This is probably why we should not give up on our Indian traditional food eating habits. There is some reason why our ancestors followed those food habits. Even if they did not conduct scientific studies, they knew what is good for them and what is not.
Hope this post on health benefits of onions is useful!
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