Amazing Health Benefits Of Pears
Fruits are an important part of a healthy diet and your diet is incomplete if you don’t include pears in it. Studies show that by eating fruits like pears you can decrease the chances of obesity, heart disease, diabetes and can improve your overall health. Pears can give you a glowing complexion, more energy and a lower body weight! The smooth textured pear has a more lot to offer. Just hang on in there to know more about this fruit.
A medium sized pear is known to have 101 calories, 27 gms of carbs of which 17 g is sugar and the remaining 6 g is fibre! It has 1 gram of protein and 0 gram of fat in it. Just one pear can give you 6 g of fibre, isn’t that amazing?
Having a medium sized pear provides 12% of the daily requirement of vitamin C, 10% requirement of vitamin K and 6% of the requirement of potassium. It also has smaller amounts of calcium, magnesium, iron, riboflavin, folate and vitamin B6 to offer. They also contain carotenoids and flavonols. Pears are one among the top contributors of flavonols in our diet.
Health benefits of pears
An adequate intake guideline has been developed by the National Institute of Medicine that recommends that men under 50 years of age should consume 38 gms of fibre in a day and women under 50 years of age should consume 25 gms per day. For adults above 50 years of age, the recommendation is 30 gms for men and 21 gms for women per day. What will surprise you is that most of the people are not even consuming 50% of the daily recommendation of fibre.
Why is fibre important? Find out here- click!
Studies have found that diets with 14 gms of fibre for every 1000 calories were associated with reduction in the risk of type 2 diabetes and coronary heart disease.
The simplest way to increase the intake of fibre is by increasing the consumption of veggies and fruits. One medium sized pear provides 6 gms of fibre which meets 24% of the daily need of a woman below 50.
Pear is a fruit that is low in calories and high in fibre. Having fruits and veggies packed with fibre is a good idea if weight loss is on your mind because consuming fibre keeps you full longer and you are less likely to suffer from hunger pangs a little while after a meal. Those who are overweight or obese should increase their fibre intake to shed weight.
Cholesterol and cardiovascular disease
When fibre intake increases, there is a lowering of blood pressure and levels of cholesterol. Studies have found that even a 10 g increase of fibre per day reduces bad cholesterol as well as total cholesterol levels. A high fibre diet is also known to keep the blood sugar levels stable and reduce the chances of developing diabetes.
Studies also say that dietary fibre can even play a role in regulation of the immune system and inflammation which decreases the risk of diseases related to inflammation like cardiovascular disease, cancer, obesity and diabetes.
Digestion and detox
Being high in fibre, eating pears prevents constipation and makes bowel movements regular. It also plays an essential role in detoxification as toxins are excreted daily through the stool and bile. Pears have around 84% water that helps in flushing out the toxins present in the digestive system.
So, after knowing the health benefits of pears are you going to ready to include them in your diet?
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