Health Benefits Of Pine Nuts


Health Benefits Of Pine Nuts

Pine nuts are edible seeds, easily digestible, mainly popular as powerhouse of proteins belongs to family Pinaceae. They are the seeds of pines. They grow on the cones of pine trees. There are almost 20 species of pine seeds extensive to be reaping. Pine nuts are extensively known as a packaged nutrient food of vitamins, minerals, energy, and other compounds exceed to others. They are helpful to maintain a healthy mind and body. Because they are reasonably high in saturated fat and calories, they can easily support us with 30% to 45% of daily requirement of requirement to our body.

why you should eat pine nuts

Gives you lot of nutrition

Pine nuts are packed up with essential nutrients which our body requires in daily routine. They have plenty of vitamins C, A, lutein, K and vitamin D, while vitamin C boosts our body immunity system and vitamin D build up bones strength. Vitamin A supports our vision making it sharper. It will improve your vision and avoid eye problems, holds off night blindness. While lutein, a carotenoid vitamin helps your eyes capacity in filtering out UV light, it in return will protect our eyes from radiation. They are good source of iron for our circulatory and nervous systems. Vitamin K used by our body for maintaining healthy bones as well as regulating blood clotting process which helps in improving circulation. This vitamin helps women in lightening menstrual cramps.

Gives you energy

Pine Nuts are a packed nutrient food of proteins and magnesium; both give you plenty of energy. Their main advantage is that they are perfect snack and can be easily carried out anywhere.

Suppress appetite

Pine nuts consist of Pinoleic acid, a fatty acid that helps you lose weight by covering up appetite and ceiling the absorption of food we eat. These nuts cause the intestine to release hormone called cholecystokinin (CCK) that signal our brain that we are no longer hungry, so that it enables us to eat less. In addition to that pine nuts are also a good source of dietary fibre, gives a fullness feeling after finishing our meals. And also they contain mono saturated fat which is heart friendly.

Cut down the risk of heart disease

As these nuts are full of dietary fibre, healthy fats, plant compounds, antioxidants, vitamins and minerals, and these nuts can reduce the risk of heart diseases. Recent studies proved that people who eat nuts two times a week have reduced the risk of heart diseases as compared to others who don’t eat them. Pine nuts also lower bad cholesterol levels and raises good cholesterol levels.

Full of Minerals

As pine nuts are full of minerals they have many health benefits. Magnesium in these nuts is helpful in converting food into energy. Pine nuts also play an important role in the formation of healthy teeth and bones. These nuts regulate blood pressure which in turn reduces the chances of heart attacks and strokes. A single cup serving of pine nuts will feed you 85% of our daily recommended amount of nutrient values.

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