Health Benefits Of Probiotics

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Health Benefits Of Probiotics

Hi everyone!

I am back with yet another very interesting topic …PROBIOTICS.

What are Probiotics?

We all know that bacteria is present everywhere, and that there are many bacteria which cause dreadful diseases. But how many of us know that there are many bacteria which are also healthy? Yes you got that right! There are many bacteria present in our intestines which are actually essential and provide immunity and ease in digestion of food. These bacteria are present in many foods and are known as Probiotics which in Greek means ‘for life’.

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Probiotics in simple words are nothing but live bacteria which have many health benefits to the human body. The most common bacteria added in foods are bifid bacteria and lactobacilli. Curd/dahi is a common food that contains a good amount of probiotics and is commonly consumed. So next time when you read a product claiming it contains probiotics do look for the names of these bacteria on the label!

Health Benefits Of Probiotics

probiotics health weight loss

The benefits that probiotics have on the human body are many, and some of them include:

  • It helps to prevent/reduce the duration of diarrhea. Thus, during diarrhea consumption of curd/buttermilk is advised.
  • It helps to prevent colon cancer by inhibiting the activity of carcinogens and making them inactive. It also stimulates the excretion of harmful carcinogens from the colon.
  • Probiotics help to increase the immunity by increasing the production of antibodies such as immunoglobulin , neutrophil,  natural killer cells which fight against harmful bacteria and prevent diseases.
  • People who are lactose intolerant i.e. those individuals who cannot consume milk can benefit from the consumption of probiotics. Thus curd/buttermilk is advised to those with lactose intolerance as it aids in digestion and prevents gas and bloating.
  • Many healthy bacteria produce vitamin k and vitamin B12 in the gut which are considered to be essential vitamins.
  • Lactobacillus is known to produce certain substances in the gut which prevent the growth and action of harmful micro-organisms.

These days there are a wide range of products which promise the presence of probiotics. These products include infant formulas, protein supplements, flavoured yoghurts, probiotic drink such as yakult, and many more. Probiotics are important and are required to maintain healthy lifestyle. Make probiotics a part of your diet naturally by consuming home made curd. It contains a good amount of probiotics and is natural too!

With so many benefits that probiotics come along, grab your bowl of fresh natural curd add some some fruits and enjoy the goodness of health.

low carb high fiber strawberry yogurt

Thank you for reading.

Have you tried any product with probiotics?

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12 COMMENTS

  1. Raveena, my nutritionist that I was taking counselling from last year, told me GNC is the best bet in probiotics. what do you think ?

  2. Hi amrita gnc is a brand which provides probiotics in many forms and with various added benefits depending on your needs. Hey tarun..thats right gnc is one of the leading brands in probiotics. But i strongly believe we should move to supplements only if natural probiotic food intake is not possible. Try adding more curd to your food. Otherwise gnc is a good choice. 🙂

  3. I am addicted to curd..can have it any day .ifact i have to limit it down sometime ..so this is in my favour 🙂

  4. Hey anjalee i agree with ur thought of eating bland curd can be boring. There are ample of options dat u can do..just whip the curd..add fruit pieces or fruit puree into ur curd n hav it. U can also add whole lot of veggies and make a raita thats filling and nutritious lik beetroot,cucumber,pomogranate,carrots which will alao keep u full and prevent from eating junk. I hope this helped. 🙂

  5. Hey anjalee m glad my suggestion hlpd u..Make sure u refrigerate it well and make sure it dsnt get sour due to the hot weather! 🙂

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