Top 5 Health Benefits Of The Herb Cissus Quadrangularis
Cissus quadrangularis is a plant that belongs to the grape family. The plant is native to India or Sri lanka. However, it can also be found in Southeast Asia, Arabia and Africa. People are known to take the extract from the plant as a supplement as it has many benefits. Let us find out the health benefits of cissus quadrangularis.
1) It helps in healing broken bones
Cissus quadrangularis has the ability to help heal broken bones faster. A study was done on two groups of dogs in which one group was given a placebo and the other group was given cissus quadrangularis. It was found that the dogs who were given the extract of herb were fully healed after 21 days and the group of dogs on a placebo were unhealed.
A similar result was seen in rats too. Rats fed with cissus quadrangularis extract happened to get healed 50% faster than the rest. According to researchers, the herb increases calcium uptake and calcium is one of the key ingredients to increase bone strength. Evidence also shows that consuming cissus quadrangularis on a regular basis can reduce the risk of fracture by 40%.
2) It aids weight loss
The herb cissus quadrangularis when combined with a healthy diet and exercise plan can help in promoting weight loss. In a study, one group of people was given a placebo and the other was given cissus quadrangularis extract. It was found that the group that was given the herb extract, lost 187%more weight in comparison to the other group. According to researchers, this herbal supplement suppresses appetite and burns fat. It also helps in increasing lean muscle mass.
In another study that was conducted to find out the weight loss benefits of the herb, there were 3 groups of people. The first group was given a placebo, the 2nd only a cissus quadrangularis supplement and the 3rd was asked to follow a diet and took the cissus quadrangularis supplement. The study was carried on for 8 weeks. The results were that the 2 groups that took the supplement were successful in losing lots of weight. In addition to that there was a reduction in the blood sugar levels, blood pressure levels, triglycerides and cholesterol in the body.
3) Reduces the risk of diabetes (type 2)
In the past few years, more and more people are being diagnosed with type 2 diabetes. As cissus quadrangularis is capable of lowering levels of blood sugar, it can reduce the risk of type 2 diabetes. Moreover, the herb helps in weight loss which has a role to play in preventing diabetes. There is a strong relation of type 2 diabetes with obesity.
4) It helps in reducing the risk of heart disease
Research done to find out the effects of cissus quadrangularis on heart disease is not sufficient. But, some health experts believe that cissus quadrangularis can reduce the risk of heart disease. It helps prevent and treat obesity which is the biggest risk factor of heart disease.
5) It helps in relieving pain and inflammation
The herb is high in vitamin C. Vitamin C, being an antioxidant is known to reduce inflammation. Inflammation is known to cause swelling, pain and several other health problems. Health experts feel that the pain-relieving effects of cissus quadrangularis are comparable to Ibuprofen or Aspirin.
Hope you found this post useful!
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