Health Benefits Of Papaya Seeds
Papaya seeds are edible and good for you! Did you know this?
Papaya seeds, edible – seriously?? Is what you are thinking right. Imagine eating those eeky black seeds that you want to get rid of just at their sight.
Recent studies have found that these blackish seeds have health benefits to them. The first question you will ask yourself is if they are in fact tasty. Well they have a bitter taste. So when you start your taste buds out on this adventure, go slow. You could begin with a smaller sized papaya as this would have a lesser number of seeds. Once you get accustomed to the taste of these seeds you can start on bigger papayas that obviously have bigger seeds. You can ingest these seeds with some honey to mask the bitter taste. These seeds can also be crushed and sprinkled on salads as a seasoning.
Let us get educated on what secret powers these papaya seeds hold in them and why it is worth it to get used to their bitter taste.
Have papaya seeds to fight the risk of cancer
Papaya seeds fight the risks of cancer because they contain high levels of oleic and palmitic acids, both of which are believed to help protect your body against cancer risks.
Have Papaya seeds for a strong and sound liver
Traditional Chinese and Japanese medicine says that papaya seeds can detoxify and strengthen the liver and keep your system healthy. These days liver cirrhosis is a common disease, usually caused by excessive alcohol consumption and abuse. What happens is the liver shrinks and becomes hardened. In this state it is incapable of functioning effectively at removing toxins from the body.
Papaya seeds are effective as treatment for liver cirrhosis. Many cirrhosis sufferers have had dramatic improvements with this powerful natural remedy. Ofcourse, consult your doctor first if you are being treated for cirrhosis of the liver, especially with regards to the papain enzyme that may interfere with medications.
Even for people who are not suffering from any liver disease, a small amount of pawpaw seeds taken regularly is said to help with liver detoxification. And anything that can improve the vital functions of the liver will be likely to improve your health in general. Flavonoids found in papaya seeds also protect the kidneys from germs and infections.
Have papaya seeds to keep your immune and digestive system strong
Papaya seeds contain something known as flavonoids which work to prevent germs from causing infections in your body. Papaya seeds could also be used to prevent and even treat food poisoning. The seeds of papaya are believed to have a strong antibacterial and anti-inflammatory effect on our digestive systems. Studies have shown an extract from papaya seeds are effective at killing E coli, Salmonella, Staph and other dangerous bacteria.
A study conducted on Nigerian children, found that 76.7 percent of the children tested, got rid of intestinal parasites after consuming papaya seeds daily for one week. These seeds contain a unique property called carpaine that is very effective at killing parasitic worms and amoebas.
Keep in mind that you should not consume papaya seeds if you are a pregnant or if you are a breast feeding mother. There is also speculation that papaya seeds affect fertility in men. Besides these two disadvantages there is no harm in making these seeds a part of your healthy diet.
Are you going to add papaya seeds to your meals?
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