Health Problems You Can Get During Periods – Find out!
All of you might be dreading those days of the month when you have to lie down with a hot water bag on your belly. Some lucky girls, don’t get a continuous stomach pain but it can get compensated as leg pain 😛 . Honestly, the pain and cramps can make any calm and composed girl a stick of dynamite. The fear of staining is another issue altogether and it can get pretty embarrassing when in public.
Periods can cause acne, mood swings and even more horrible things like diarrhea and bloating. There does not seem to be an end to your woes. You might already be scared those days of the month and let me scare you a bit more! The fluctuation in hormones during periods can cause health issues that don’t have a direct connection with menstruation. Want to know what they are? Keep reading!
Find out Health Problems You Can Get During Periods
Migraine have been linked to hormone levels in the body, especially estrogen. Estrogen is a female hormone and it fluctuates during your menstrual cycle. When you have periods, the levels drop to the lowest level, making you get migraine attacks.
If you feel that hormonal fluctuations are making you get a migraine attack, there are some steps you need to take to prevent it. Make sure that you are well hydrated throughout the day and get a good amount of sleep. Additionally, cut down on alcohol and lower your stress levels as both these factors trigger migraines. You can also visit your gynecologist for help.
If you notice that you get very anxious during your periods, you can blame it on your chums. Low levels of estrogen can have effects on the brain. Increased anxiety and loss of confidence are 2 such effects. Experts also believe that they are common side-effects of PMS.
3) Heart palpitations
A pounding or fluttering heartbeat is also a symptom linked to menstruation. The best way to instantly cease heart palpitations is to cough. Coughing resets the heart rhythm and checks the fluttering of heartbeat. You can also splash cold water on your face or do deep breathing exercises. Remember that heart palpitations can be a symptom of an underlying medical problem, so please visit the doctor if the problem does not get resolved.
4) Dental Problems
During your periods, the levels of progesterone (a female hormone) rise rapidly. This alters the way your body reacts to plaque and manifests in tender, swollen and bleeding gums. There can be inflammation and mouth sores too. Maintain proper hygiene. Brush twice daily and try to floss regularly.
Anemia is a health condition in which the blood does not have enough healthy red blood cells. This problem is commonly linked with periods but goes undiagnosed often as basic blood tests are able to catch only severe cases.
You can control this problem by eating a healthy and balanced diet. Dietary supplements with iron can counter the deficiency of iron and replenish loss.
Hope you can relate to this post on Health Problems You Can Get During Periods
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