Top 10 Healthy Foods That Taste Better Than Junk Foods
People are under the impression that healthy foods are boring and tasteless. This is just a myth and here we go busting it!
Here is a list of healthy foods that taste much better than the commonly consumed junk foods.
Can anyone say that strawberries aren’t tasty? Strawberries are distinctly delicious, sweet and exceptionally juicy. They are loaded with goodness of antioxidants, vitamins and minerals. A cup of strawberries has just 46 calories and only 3 g of fibre. They improve heart health, control blood sugar and prevent cancer.
Studies show that dark chocolate is really healthy and can be helpful in reducing the risk of many diseases. It is loaded with minerals, fibre and antioxidants. For the best results you need to eat chocolate having a cocoa content of 70–85% or more. And the taste is just awesome only a tad bitter. You can dip in stuff in molten dark chocolate and enjoy!
When you want a crunchy treat, you should head towards almonds. They are highly nutritious with lots of heart healthy fats. They are packed with goodness. They reduce the risk of heart disease and are a weight loss friendly food. Put an almond inside a date and enjoy when you crave for a sweet treat.
Here are another kind of healthy nuts that taste just awesome. They have healthy fats, great quality of protein and lots of fibre. They have minerals and B vitamins too. They control cholesterol, reduce inflammation and levels of blood sugar. They are filling and hence are a good weight loss food. Just remember to control portions as they are high in calories.
The deep red beauties are a healthy as well as delicious snack. The cherries are low in calories but high in nutrients. Cherries protect from cancer, type 2 diabetes, heart disease and even Alzheimer’s.
Cheese can be called the most delicious food. It is rich in minerals and vitamin B12. Just like other dairy products it is good for bone health and it helps in preventing osteoporosis. All the varieties of cheese chiefly contain fat and protein. It is a tasty and filing food.
Avocados are having fat in them but it is healthy fat along with antioxidants and fibre. The fruit has a creamy and smooth texture. Avocados are filling and are good for heart health. They are a good source of vitamins B, vitamin K, vitamin E, vitamin C and minerals. Avocados are a weight loss friendly food when the portions are controlled. You can add them to smoothies or have it just like that with some salt and pepper.
Popcorn is everybody’s favourite. Are you aware of the fact that popcorn is actually a whole grain that is good for health? It is low in calories and has loads of fibre. It best to have air-popped popcorn or the pop corn made on the stove. Avoid the unhealthy ones dripping in refined oil. Make it yourself and add salt and pepper to it.
Isn’t peanut butter just lip-smacking? It is a wonderful source of protein, fibre, unsaturated fatty acids , vitamins and minerals. Peanuts are quite filling and in spite of being high in fat, they are not linked to weight gain. It has been found that by consuming peanuts, you reduce your risk of obesity. But you have to remember to eat it in moderation.
The best way to beat the heat is by having a slice of watermelon. Watermelon is has a high water content and is packed with nutrients and vitamins. Watermelons are helpful in lowering blood pressure and increasing insulin sensitivity in the body.
Shifting to healthy food that is tasty?
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