Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty

8
2116

Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty

Sweet potato chickpea cutlets

Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty

Hello people,

I am always trying to prepare healthy version of our Indian deep fried food dishes. So here comes a healthy version of cutlet or patty which we usually prepare  with potato as the main ingredient. As I wanted it to be a healthy version, I replaced it with sweet potato and chickpea. It may take  some time for preparation but its all worth it. I made it as a quick snack for afternoon tea and I must admit I really enjoyed it.

Recipe

Serves 8 cutlets

Ingredients

1 bowl (about 200g) of sweet potato(boiled, peeled and mashed)

3/4 bowl chickpea (boiled and mashed)

1/2 cup coriander leaves / cilantro(chopped)

7-8 mint leaves

7-8 garlic, one inch ginger piece

3-4 green chillies

1 tsp red chilly powder

2-3 tsp lime juice

1 tsp coriander powder

1 tsp cumin powder

salt to taste

2-3 tbsp oil

4 tbsp bread crumbs(bread powder)

3 tbsp flour

Procedure

Grind green chillies, ginger, garlic, coriander powder, cumin powder and salt.

In small pan, heat 1 tsp oil and put above green chilly mixture and saute for a minute. Allow to cool down.

Now add mashed sweet potatoes, mashed chickpea (coarsely mashed) to green chilly mixture. Add red chilli powder, lime juice, mint leaves, coriander leaves and mix properly.

sweet potato and chickpea cutlet 01

Take two flat plates.

In one plate, prepare a thin batter of flour and water.

In another plate, put bread crumbs.

Sweet potato and chickpea cutlet 0

Heat oil in flat bottomed pan.

Prepare cutlets/patties in round shape and flatten at the center.

Dip each cutlet in batter and then coat it with bread crumbs and put in hot oil in pan.

Each side of cutlet will take 2-3 minutes to become brown and nice.

Turn over and cook other side.

Serve hot with BBQ sauce or yogurt dip.

Sweet potato chickpea cutlets

Are you going to make this Healthy Sweet potato and chickpea patty?

P.S – this recipe is not suited for low carbers.

You may also like reading-

8 COMMENTS

  1. Great recipe. I love sweet potato and chick peas and love indian food too, I will be making these for sure! Thanks 🙂

  2. hey Alicia,
    Thanks for stopping by.I am glad that you liked this recipe.Try it out and let me know how it turned out.

Leave a Reply to Alicia Cancel reply

Please enter your comment!
Please enter your name here