Healthy Oats Halwa Sweet Recipe


Healthy Oats Halwa Sweet Recipe

Hello all!!!

Sweet cravings? I have got just what you would love! It is a quick recipe for oats halwa. It is one of my kitchen experiments but don’t worry it just tastes yummy. I have always been a fan of sooji ka halwa and when my Dad bought a 1 kg bumper pack of oats I was like… why not replace sooji (Rava) with oats? Voila! A nice healthy version of halwa was ready. Here is my Healthy Oats Halwa Sweet Recipe.

Healthy Oats Halwa Sweet Recipe (1)

Let me begin with the health benefits of oats:

  • It helps lower blood pressure
  • It keeps sugar in control
  • It improves immunity

Ok, so let me tell you how I made the oats halwa.


Oats- 1 cup

Sugar-1/2 cup

Water- 1 ½ cup

Ghee- 2 tbsp

Elaichi (cardamom)- 2 pods

Raisins and melon seeds- for garnishing

Preparation method

1.      To one cup of oats add 2 tbsp of ghee and roast well in a wok (kadai).
2.      Roast till it turns a little brown.
3.      Add 1 ½ cup of water and add ½ cup of sugar to it.
4.      Allow it to boil for a while on full flame.
5.      After 5 minutes when it begins to have the consistency of a halwa, switch off the flame.
6.      Garnish with raisins and melon seeds.
7.      Enjoy!!

Healthy Oats Halwa Sweet Recipe (2)

Now you have a healthier dessert option with you. It is made with healthy oats and just 2 tbsp of ghee. Have it as a sweet dish and not as a main course just because it is made up of oats; remember it also has sugar in it 🙂


  1. Hi Vinita,

    If you substitute the sugar with normal jaggery, it will turn healthy without sacrificing any taste. Also if the ghee is substituted by coconut oil which is good for health, then the halwa becomes healthier, again without any change in taste. Do try.


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