Healthy Peanut Salad | Protein Recipes


Healthy Peanut Salad | Protein Recipes

I like to snack in the middle of my meals. Evening is one such time when I feel the need to snack. I will keep sharing my favorite Protein Recipes with you .

Today, its Healthy Peanut Salad which takes just 5 minutes of time and minimum ingredients with all the goodness of a healthy snack.

Healthy Peanut Salad | Protein Recipes


  • Peanuts
  • 1 chopped tomato
  • 1 chopped onion
  • 1 green chilli (optional)
  • Salt
  • Black pepper
  • Lemon juice

Just mix all the ingredients, no cooking required ;). If you want the peanut salad to be spicy, add a green chilly. You can also add little red chilly powder in case you wish to skip green chili. Onion and tomato along with lemon add the much-needed fiber to protein-rich peanuts.

Health Benefits of Peanuts

  • Controls weight gain
  • Slows aging
  • Cancer protection
  • Lowers cholesterol
  • Lowers risk of heart diseases
  • Boosts memory
  • Helps blood regulation
  • Prevents Gallstones

Peanuts can be used in a variety of ways. Another recipe is Peanut chutney which is very famous in South India. Stay tuned for more protein recipes.

What are your favorite protein recipes ?


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  1. wonderful.. 🙂
    your recipes are yummy and healthy. helped me a lot 🙂
    now i can enjoy yummy food yet in low calories..
    thank youuu 🙂

  2. Hello Mukta, welcome to IWB
    I am glad that we could help you a bit ! Stay tuned for more healthy recipes !

  3. Wow..this is eye opener for me. even though i love peanuts avoided it as most of them they say have roasted chana and not peanuts as they are high in calories..

    am going to bring this for my snacks to work


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