Healthy Peanut Salad | Protein Recipes


Healthy Peanut Salad | Protein Recipes

I like to snack in the middle of my meals. Evening is one such time when I feel the need to snack. I will keep sharing my favorite Protein Recipes with you .

Today, its Healthy Peanut Salad which takes just 5 minutes of time and minimum ingredients with all the goodness of a healthy snack.

Healthy Peanut Salad | Protein Recipes


  • Peanuts
  • 1 chopped tomato
  • 1 chopped onion
  • 1 green chilli (optional)
  • Salt
  • Black pepper
  • Lemon juice

Just mix all the ingredients, no cooking required ;). If you want the peanut salad to be spicy, add a green chilly. You can also add little red chilly powder in case you wish to skip green chili. Onion and tomato along with lemon add the much-needed fiber to protein-rich peanuts.

Health Benefits of Peanuts

  • Controls weight gain
  • Slows aging
  • Cancer protection
  • Lowers cholesterol
  • Lowers risk of heart diseases
  • Boosts memory
  • Helps blood regulation
  • Prevents Gallstones

Peanuts can be used in a variety of ways. Another recipe is Peanut chutney which is very famous in South India. Stay tuned for more protein recipes.

What are your favorite protein recipes ?


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