List Of 10 Healthy Superfoods Below INR 50
Do you feel that you are spending too much on your weight loss food? Presenting a list of cheap superfoods that not just help you save money but also promote weight loss.
Apples are fruits that are low in calories and are packed with antioxidants, dietary fibre and phytonutrients. Apples prevent several diseases and promote well being. You can easily afford apples and add them into your diet on a daily basis.
Oats make a really good breakfast. They have carbs that triggers the release of serotonin, which is a hormone that promotes relaxation as well as burns fat. You get all this at a low price. If you don’t like oats with milk, you can make a upma out of it and here is the recipe click!
Yoghurt is easier to digest in comparison to milk. It is rich in B vitamins and calcium. It is a healthy food that is ideal for weight loss. It helps boost immunity, keeps hunger pangs in control by regulating the levels of blood sugar. It also lowers the risk of colon cancer.
Pomegranates are packed with antioxidants, folic acid and fibre. This fruit helps in satisfying sugar cravings without too many calories. You can add them in your salad forth extra crunch, to your smoothie or have it just like that!
Lentils are rich in fibre and protein. They also have resistant starch fibre, which is a carb that aids burning of fat and boosts metabolic processes.
You must have seen the advertisement on TV in which Shraddha Kapoor is endorsing green tea brand! Yes, you will lose weight faster if you happen to drink 2 to 3 cups of green tea a day. It has antioxidants that promote calorie and fat burning.
Watermelon has 92% water content in it. No wonder in the hot sun people are drawn to this fruit! The fruit has vitamin A and vitamin C. It is also a great weight loss superfood. It contains lycopene that helps in natural weight loss.
Mushroom is great food that replaces meat in almost every dish. It can be the best weight loss food for you if you are a vegetarian. A cup of mushroom has about 44 calories. Swapping mushrooms for meat helps in weight loss and this has been proved in a study.
Jowar or sorghum has more calcium when compared to wheat and rice. It is packed with protein, fibre and iron too. It has been found that the grain has heart friendly effects.
Eggs are a really healthy food. They are a great source of proteins for the vegetarians. Being really cheap they can be consumed easily on a daily basis an you get them anywhere and everywhere! Make them a part of your breakfast either boiled, scrambled or as an omelet.
It is a low calorie veggie but yes, it is really bitter! Keeping the bitterness aside, a cup of bitter gourd has only 16 calories. So including lots of it in your diet will help you lose weight. It has so many health benefits that I can just go on and on. Read its benefits here!
So, what are you waiting for buy the above foods and start losing weight without spending a fortune.
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