Heathy Diet Chaat Recipe For Weight Loss

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Heathy Diet Chaat Recipe For Weight Loss

Hey Everyone,

What happened?? Amazed or shocked??? Ohhh… confused.. how could I associate chaat with diet. Yes I can understand how we have to control our heart when it just runs over street chaat because our diet doesn’t allow.

So here I come with a recipe which everyone of you can try and hope like too without worrying for calories.

One more question.. could you imagine putting cornflakes in chaat rather than putting in milk??

No? So here is the easy  recipe of crunchy, nutritious, no oil , less calorie, lip smacking  diet chaat. Ready..??

Nutrition Information:

Serves 5, cal/ser: 96

Carbs/ser: 10gms

Protein/ser: 2.5gms

Fat/ser: 1.09gms

Ingredients:

For Chaat:

  • One and half cup cornflakes ( I use kellog’s cornflakes -original taste)
  • 1 Boiled potato- finely chopped
  • 1/4 cup black chick peas (boiled kabuli or kaala channa)
  • 1 green chili- chopped
  • 2 Tbsp coriander – chopped
  • 1 tomato- finely chopped
  • 1 onion – finely chopped
  • some roasted cumin powder ( bhuna jeera)

For Khatti meethi chutney:

  • 1 Tbsp amchoor powder
  •  50gms jaggery
  • 1/4 cup water
  • 1/2 Tsp salt
  • 1/2 Tsp red chili powder
  • 1/2 Tsp roasted cumin seeds

How to prepare Heathy Diet Chaat Recipe For Weight Loss

  1. For chutney, mix all chutney ingredients. Boil. Cook for few minutes, stirring continuously, till slightly thick. Remove from fire and keep aside. ( You can prepare this chutney in advance whenever you get time and store in fridge for 4-5 days).
  2.  Mix potato, Channa, chili, onion, tomato with chutney in a big bowl.
  3. Just at the time of serving , add the cornflakes. Quickly mix lightly.
  4. Sprinkle some roasted cumin powder and coriander leaves. Serve immediately otherwise cornflakes tends to become soggy.

P.S.:  Tbsp – table spoon

Tsp- teaspoon

So  yummy chaat is ready now. See how it looks:

 Heathy Diet Chaat Recipe For Weight Loss (1)

Heathy Diet Chaat Recipe For Weight Loss (2)

Just try this and I hope you will like it. Please tell me you like it or not.

I will come up with more diet recipes soon. Till then take care. 🙂

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10 COMMENTS

  1. I love chat a lot and I force myself to stay away from it. Moo me paani aa gaya Ruchi… I just want to make it and have it asap. yaya… Thanks dear… <3

  2. Thank you:) i know its too hard to resist chaat..but now you dont have to..give it a try and do share your experience.. 🙂

  3. Yummmy!!!! It will help me a lot , thanks for this kinda indian recipe. .. because its always hard to decide that what should we had during diet. 🙂

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