Healthy High Fat Foods You Should Be Eating!
Are you avoiding fat like plague? Do you feel that by eliminating high-fat foods from your diet, you can prevent weight gain? Please read this post to know the truth!
Before you ditch high fat foods completely, you must learn their health promoting properties. Here are some fatty foods packed with nutrients. And you must add them to your diet.
1) Egg yolk
It is high time you embrace the egg yolks too with the egg whites. For several decades health experts have asked people to stay away from the yolk if they want to lose weight. Yes, they are rich in fat but at the same time are also loaded with vitamin A, B vitamins, selenium and choline. Eggs of pastured chickens have a higher level of vitamin D and carotenoids. Find out why eggs are the healthiest foods – Click!
Avocado is a fruit rich in healthy fats. The essential fatty acids it contains help in maintaining a healthy digestive system and good skin. It also provides essential electrolytes such as potassium and this makes it a great post workout food. The fatty fruit is also rich in B vitamins such as folate. To know more about avocado and its health benefits read this- Click!
Nuts are calorie dense and rich in several nutrients. As they are rich in protein, fibre and antioxidants, they rev up the body’s metabolism and also keep the heart healthy. They are a powerhouse of energy in a tiny form. Make sure that you consume a minimum of one serving of nuts a day. Don’t know how many nuts a day should be the upper-limit? Worry not, just click – Here!
4) Flax and Chia seeds
Both flax seeds and chia seeds are a regular in the diet of a fitness enthusiast. They are not just wonderful sources of omega 3 fats but they also have compounds called lignans that lower levels of bad cholesterol in the body. You can kick-start your day by adding a teaspoonful of flaxseeds or chia seeds to your morning cereal.
5) Full-fat dairy products
Full-fat dairy products may be high in fat but at the same time are rich in vitamin D and potassium. Both the nutrients are essential for a healthy heart and insulin sensitivity. Drinking a glass of full-fat milk once a day is good for your body. It is way better than going in for low fat milk.
6) Coconut milk
Coconut milk has fat but is really healthy and is a great non-dairy substitute in most smoothies. It has medium-chain triglycerides that are antimicrobial and protect the digestive tract from excessive growth of harmful bacteria. You can make coconut milk the base of your curries and believe me, they taste yum!
Do you still think that all foods high in fat are bad for your health? Your body needs healthy fats for functioning properly and the foods mentioned above are best choices!
What do you feel about High Fat Foods You Should Be Eating?
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